First, lowering cholesterol In fact, loach contains little fat, which is especially suitable for some pregnant women or some elderly people, because the elderly themselves can't eat things with high fat. Many elderly people have cardiovascular diseases such as hypertension, so they can eat some loach, because loach has less cholesterol and protein is rich. Children can also eat some loach, because loach has less fatty acids, and children can be smarter after eating it. It can protect the blood vessels of the elderly, so many young people will buy some loach to make soup for their parents.
Second, improve the body's immunity because loach is also rich in vitamins, even higher than fish. But many people don't know that Misgurnus anguillicaudatus is rich in vitamin A and vitamin C. If people eat Misgurnus anguillicaudatus regularly, they can improve their immunity. In autumn or spring, some old people or children are very easy to get sick, so eating more loach can also prevent colds and enhance children's physique. Therefore, although loach is common, it still plays a great role. If you have nothing to do at home, you can also give some loach to the elderly or children at home.
Conclusion Misgurnus anguillicaudatus also has the function of invigorating qi. Loach itself is a very warm food, so eating more loach can also stop sweating. Some children are particularly prone to sweating when they sleep at night. At this time, you can give your child some loach. Therefore, the role of loach is great. Some children can eat loach if it is not easy to urinate, or they can eat loach to relieve itching or hemorrhoids. Of course, everyone must also arrange a balanced menu for the elderly or children at home, so as to ensure a balanced nutrition.