Aesthetics is still thin, so many people lose weight in pursuit of losing weight. There are also various ways to lose weight. Some people will choose liposuction to lose weight for simple and quick results, while others will lose weight healthily and join the army of fitness punching. However, no matter how to lose weight, the most important thing is to control your mouth, so people who lose weight will choose a certain degree of dieting.

So, you opened a door to fat decomposition! Many people simply regard losing weight as a calorific value problem. I think if you consume less calories than you consume, you will definitely lose weight. Indeed, this formula calculation also holds. However, everyone's body is not a laboratory. In addition to calorific value, ingredients will also convey relevant information, which will also affect the basic metabolism of everyone's body, change the balance of intestinal bacteria in the body, and also cause negative changes to female hormones!

How much nutrition does rice have for the body?

Rice is also a kind of food with high carbon content, which will turn into glucose water in everyone's body. Glucose will enter everyone's blood night and raise their blood sugar level, so the liver will swell accordingly, and insulin glargine will be metabolized, which will reduce their blood sugar level. Unrealistic. Actually, it's just a physiological need. If the blood sugar level is too high for a period of time, everyone's body can't consume it, and the storage capacity of liver glycogen and muscle glycogen is very limited, so everyone's body will convert excessive blood pressure into oleic acid in the body's liver and then store it.

The "key" behind all this is insulin glargine. High-quality insulin glargine can not only reduce its blood sugar level, but also limit the dissolution of body fat and promote the formation of body fat! It was also founded! In fact, in other words, if you don't eat rice, steamed bread and other specially produced and processed meals, the level of insulin glargine will be at a low level from beginning to end. Therefore, this way that everyone consumes fat is pulled down. Naturally, everyone's own weight loss is actually a part of water, mainly because the reduction of insulin glargine level will also reduce the number of hypokalemia, so if there is less salt, water will of course flow out!

What harm does not eating rice for a long time do to everyone's health?

First of all, to be clear, we don't eat rice here, in fact, we don't eat dinner, that is, we don't eat carbohydrates. Because everyone's body is inseparable from carbohydrates, if you don't eat rice for a long time, it will lead to a long-term lack of carbohydrates in your body, which is very harmful to your physical and mental health.

1, because the body lacks carbohydrates, it will burn too much fat, resulting in more urine ketone bodies, which will increase the risk of ketoacidosis, and the skin will be particularly unsmooth and the limbs will be weak.

2. Because of the lack of carbohydrates, the body will consume too much of its own protein, and the protein decomposition will be improved to a certain extent, which will lead to general weakness, fatigue, and blood sugar level will be reduced to a certain extent.

3, due to the lack of carbohydrates in the body, it will also cause confusion in gastrointestinal function, and it will also lead to nausea, vomiting, abdominal pain or severe constipation.

Generally speaking, if you just don't eat rice (dinner) and other water, vegetables and fruits, fresh fruits, fishy meat, yogurt and dried fruits are normal, it won't help you lose weight much; On the other hand, it is very harmful to everyone's physical and mental health.