Lose weight by running and other sports, and the amount of exercise should not be too large. Generally, the exercise lasts for half an hour to 1 hour, and the heartbeat is 130~ 175 times per minute. This kind of exercise is best for losing weight.

At this time, the body is in aerobic exercise and can consume more fat. Generally speaking, the correct way to lose weight by running is to keep running for more than 20 minutes, but not more than 1 hour, and run continuously, with the amount of exercise reaching about 75% of your maximum exercise.

Precautions for running:

1. Never run on an empty stomach.

After a night of metabolism, many organs of the human body are in an unfavorable state. Running on an empty stomach in the morning will affect the stomach, which is very harmful to the stomach and needs to be supplemented with energy and nutrition. If you run on an empty stomach in the morning, your stomach is easily stimulated. Running in the morning can supplement carbohydrates and consume 300-500 calories.

2. Warm up before running.

Some runners put on their equipment and start running directly without doing enough warm-up, so cramps, achilles tendon soreness and other problems can easily find you. When you start exercising, you can step by step, first stand well, then step on it, and finally move your joints, which can reduce the probability of running injuries.