Proper diet helps to lose weight! Among them, yogurt is one of the foods recommended by experts to be added to the diet. According to the research data of foreign scientists, there may be a correlation between eating yogurt and losing weight, because probiotics in yogurt can make the body release excess fat. Japanese sports coaches also suggest that eating yogurt before going to bed is the best way to lose weight easily.

Recommended reading: Make yourself a healthy and delicious yogurt &; Yogurt: thermophilic bacteria, thermophilic bacteria and bacteria.

In his book "Abdomen", Japanese sports coach Yoichi Kimura told readers "をセンチらすソソソソソソソソ𞝩"

Low-fat yogurt+low-calorie menu double-effect meat throwing

& gt In addition, many years ago, a study by the University of Tennessee in the United States confirmed that if low-fat yogurt is put into the low-calorie diet menu and its rich milk calcium is used to increase the daily calcium intake to 1000mg, not only can you lose weight quickly, but most of it is visceral fat, so it is helpful to throw meat.

Eating yogurt not only helps to enjoy "thinness", but Cambridge University recently completed a large-scale follow-up analysis of dietary nutrition, ranking 752 in the follow-up period of 1 1 year. Comparing the data of 3502 participants with similar conditions, it is found that eating more fermented dairy products such as yogurt and low-fat fermented cheese in the diet may reduce the incidence of type 2 diabetes.

Recommended reading: recipes to reduce sugar and oil, yogurt and milk set meal

Eat yogurt and pay attention to reducing other calories.

The intake of yogurt can be regarded as the source of protein and calcium in the diet, so it should be taken in moderation. If there is a need to lose weight, it is correct to drink yogurt or eat yogurt to reduce calories from other sources without affecting the total calorie intake throughout the day.

Low calorie matcha yogurt formula:

Ingredients: Japanese matcha powder 10g, original skim yogurt 150g.

Practice: pour matcha powder into skim yogurt and stir well to serve.

Recommended reading: Detoxification stars check their health! Yogurt effectively prevents absorption of heavy metals.

Health tips:

Remind people who plan to take yogurt to lose weight, don't overeat alone, for fear of unbalanced nutrition. In addition, because the food is single, it is easy to reduce the appetite, the food intake is also reduced, and the overall calorie intake is also very low, thus forming another kind of "extremely low calorie weight loss". Therefore, maintaining a balanced diet and not excessively using a single food to lose weight will not make you gain weight again and will not endanger your health.