If you want to lose weight, or don't eat, you'd better not eat dinner.

Breakfast is the most important thing, and breakfast is also the least prone to accumulate fat, which is basically metabolized.

Eating breakfast is good for losing weight. It is best to have breakfast before 8: 30.

Lunch, enrich yourself and eat until you are eight points full.

It's best to eat less dinner, eat early, have dinner before 8 o'clock, and don't eat after 10.