At present, the most effective method is to relax the muscles first, and then trim the calf through massage.
First of all, running, race walking, skipping rope and other exercises to exercise leg muscles need to stop, first soften the muscles, and then lose the fat mixed in the muscles.
(1) Massage to relax muscles
Take a proper amount of body lotion or massage cream and rub the calf from bottom to top; Rubbing up and down repeatedly.
1, friction massage: After applying the emulsion, press and rub with your fingers at the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth.
2, grab massage: grab subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain.
3, massage: grab the fat and massage with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves.
PS: Don't use too much force in the three massage methods. Just be comfortable. Don't think that the heavier the better. It is effective to rub your legs to generate heat, and massage for at least 5 minutes each time.
After the massage, you can wrap the calf with plastic wrap and take it off in about 30 minutes.
(2) Flap to soften muscles
If you want to thin your legs, start by patting the fat on your strong legs. On weekdays, you can sit on the ground, lift one foot, apply massage cream or body lotion, and beat your calf with your fist, about 100 times. We must persist for a long time. After each exercise, you must massage your legs to prevent them from becoming muscle legs again.