A good breakfast can make you thin.
After a night's sleep, the body's energy is almost exhausted and the body's function declines. In the morning, we should improve the metabolism of the body through nutritious breakfast and get the motivation of physical activity. Skipping breakfast makes the carbohydrates consumed by the body not replenished, and the body turns to consuming fat. But in fact, while the body consumes fat, it also consumes protein. The consumption of protein leads to the decrease of metabolic rate due to the lack of protein, which in turn leads to the decrease of calories consumed, making it more difficult for people to lose weight. Therefore, after breakfast, your body will have the motivation to lose weight.
Some people worry that eating too much breakfast will make them fat. In fact, this kind of worry is unnecessary. Breakfast is the most difficult meal to turn into fat in a day. Because after a night of metabolism, the gastrointestinal tract is basically emptied. When eating at this time, all the food will be supplied to the body to the maximum extent. In addition, the workload of most people in the morning is greater than that in the afternoon and evening, so they naturally consume more energy. By noon, the energy intake for breakfast can almost be consumed.
What do you eat for breakfast to lose weight healthily?
To lose weight healthily, you must eat a nutritious breakfast. A nutritious breakfast should be based on cereals, supplemented by eggs and milk. Adequate nutrition in grains can release a lot of carbohydrates to provide the calories needed in the morning, which doubles the efficiency of study and work. From the point of view of health, it is suggested to adhere to the principle of less salt, less sugar and less oil, and focus on cooking food.
Carbohydrates are mainly coarse grains such as oats, barley, brown rice, beans and rye. They are rich in soluble fiber and insoluble fiber, and foods rich in soluble fiber help to reduce the cholesterol content in the blood, thus reducing the risk of heart disease. Another advantage is that it can slow down the absorption of glucose. Soluble fiber can combine with cholesterol and take it out of the body, reducing the possibility of heart disease and arterial disease.
The best time to eat slimming breakfast.
The best time for breakfast is from 7 to 8. Experts pointed out that when people sleep, most organs have been fully rested, while digestive organs are still digesting and absorbing food left in the gastrointestinal tract after dinner, and gradually enter a state of rest in the morning. Once breakfast is eaten too early, it will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the gastrointestinal tract. So it is most appropriate to have breakfast around 7 o'clock, because people have the strongest appetite at this time. So don't eat breakfast early because you get up early. You can stretch your muscles after getting up and before eating.
What to eat for breakfast to lose weight? A week's diet is getting thinner every day.
Monday: yogurt+almond bars
When you don't want to eat breakfast, fantasize in the mirror: if you don't eat breakfast this morning, you will definitely overeat at noon. In the long run ... when a big fat pig appears in your mirror, you will regret it! So, if you are in a hurry to go to work on Monday, bring some convenient food, such as low-fat or skim yogurt, and add some long almonds. Store food in advance at home, so you have no excuse to complain that you have no time to eat breakfast.
Tuesday: whole wheat toast+juice+yogurt
Do you know that?/You know what? Do you know that?/You know what? If you don't feel hungry when you wake up in the morning, you can stimulate your appetite in the morning through some training. Eat something light at first, such as salty biscuits. You can add a slice of whole wheat toast after you get used to it. Then, try to spread peanut butter or almond paste on the toast. Next, add fruit or a small cup of 100% juice, and the last cup of soybean milk. Before you know it, you will wake up hungry.
Wednesday: breakfast bento
Make a quick and healthy breakfast lunch. Put a whole wheat tortilla in the lunch box and add an egg (it is healthier to eat only egg white, of course it is a waste). Radish and spinach can be added to vegetables. If you like, you can add a thick layer of tomato sauce to the tortillas and sprinkle a little low-fat cheese as a decoration.
Thursday: canned fruit+cereal+melon seeds
Do you have breakfast at your desk or desk? If so, clean up the doughnuts in the drawer. Change into some healthy snacks, such as canned fruit (preferably canned fruit soaked in natural juice, such as canned pineapple pulp soaked in pineapple juice), dried figs, dried plums, several packets of ready-to-eat cereal, micro-whole wheat food, fresh nuts or melon seeds.
Friday: low-fat cheese+banana+natural juice
If you drive to work, you will have enough time to have a healthy breakfast. Before going out, throw the following things into the bag: low-fat cheese, a banana, a small jar of 100% natural juice (about 4 ounces) and a small bag of graham crackers.
Saturday: jam waffles+chopped walnuts
Carefully prepare a delicious and healthy breakfast! Put a cup of frozen blueberries in the microwave oven 1 min, and put two frozen whole wheat waffles in the toaster. Pour the heated blueberry jam and juice on the waffles and sprinkle with a tablespoon of chopped walnuts. This kind of breakfast is very convenient to cook, and it is full and nutritious, which will definitely satisfy you.
Sunday: milk coffee+fruit
Don't sleep until noon and skip breakfast on a relaxing Sunday. Eating or drinking is better than nothing, but it is best to choose a balanced food. If your breakfast is just a cup of milk coffee, you can add some fresh fruit and a whole wheat cereal. Through the introduction of what to eat in the morning to lose weight, do female friends have another view on the method of losing weight? Yes, you don't have to diet to lose weight. As long as you eat breakfast reasonably, you can still lose weight without suffering from hunger. In addition, with proper exercise, the effect is of course twice the result with half the effort.