In fact, I don't have any professional methods to lose weight on my arms.

Common exercise methods can refer to the following points:

Lift the right arm, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula, then lift the right arm and change sides from left to right. Do this 20 times a day.

If you feel sore from the beginning, it means you have moved to that part.

Of course, if you don't like sports, don't force yourself, because it's easy to rebound if you don't insist.

The simple method can also be directly combined with foot massage to lose weight on the thick arm, which is a relatively simple method to reduce the arm, as long as we can insist on applying massage, come on! ! ! !