When you lose weight, you can eat beef, as long as it is moderate, you won't gain weight, have porridge for breakfast, eat bread with milk and soy milk. Try to cook a bowl of rice, a bowl of vegetables, a little beef, less oil and less salt for lunch; Just eat a fruit at night, so as not to gain weight and have balanced nutrition. You can also slim down directly with a cup. I will use the beautiful and thin one, which is absolutely slimming classic. You have to stand for half an hour every time you finish eating, so it's not easy to get fat. You can go out for an hour at night, which can speed up slimming. ~~