2 Push method 1, push the breast straight: put the palm of your right hand under the left breast, push the root of the breast down with soft and even wrist force, repeat the push for 20-30 times, then change your left hand and push the right breast in the same way.
2. Push the breast sideways: use the palm of your right hand to exert force from the center of the chest and push the left breast outward to the front of the armpit. When returning, hold the breast with five fingers and push it repeatedly for 20-30 times, and then massage the right breast with your left hand.
3 Percussion massage can be used in sitting or supine position, bending the middle finger or forefinger and tapping the breast. The intensity is from light to heavy, and it should not be too heavy when it is heavy, so as not to cause harm to the breast. From the roots around the breast, pat around the breast toward the nipple, once to the areola, * * * five times. Be careful not to knock on the nipple, knock 2-3 times a day.
4 Guanyuan point massage method Guanyuan point is 3 inches below the navel and on the midline of the abdomen. Pressing the lower abdomen centered on Guanyuan point evenly with the finger surfaces of index finger, middle finger and ring finger can not only make the relaxed abdominal muscles elastic, smooth and soft, but also prevent and treat female reproductive system diseases and improve breast development.