Can I eat apples after delivery?
Apples are rich in vitamins, minerals, cellulose, pectin and organic acids. You can eat in confinement.
Edible fruits are as follows:
Durian: sweet and hot, it is rich in Southeast Asia and has the reputation of king of fruits. Because of its heat, it can strengthen yang and help fire, and has a good effect on promoting body temperature and strengthening blood circulation. Postpartum deficiency cold, might as well make up for it. Durian is hot and difficult to digest, and it is easy to get angry if you eat too much. Eating with mangosteen can calm its heat. At the same time, pregnant women who are prone to sticky small intestine after caesarean section are not willing to eat.
Apple: Apple is sweet and cool, warm in nature, and mainly carbohydrate. Apples can make skin smooth and shiny. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringe the intestine, strengthen the stomach, promote fluid production, stimulate appetite and relieve summer heat, especially for treating postpartum diarrhea. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.
Hawthorn: sweet and sour, warm in nature. Hawthorn contains a lot of carbohydrates, vitamins, calcium, phosphorus, iron and so on, among which the calcium content is the highest among all fruits. Has the effects of removing blood stasis, resolving phlegm, removing toxic substances, refreshing brain, stopping bleeding, clearing stomach, stimulating appetite, and lowering blood pressure and blood cholesterol. Eating some hawthorn properly can stimulate appetite and help digestion. Hawthorn has the function of removing blood stasis and promoting blood circulation, which can discharge blood stasis in uterus and relieve abdominal pain.
Banana: sweet in taste and cold in nature. It has the effect of clearing away heat and moistening intestines. Eating bananas after delivery can make people feel comfortable and quiet, have hypnotic effect and even relieve pain. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Can effectively prevent constipation caused by long bed rest time and poor gastrointestinal peristalsis. If you have a cold, don't eat more every day. Soak in hot water before eating.
Kiwifruit: also known as monkey peach, it tastes sweet and cold, and its vitamin C content is extremely high. Has antipyretic, thirst quenching, diuretic, and lactation promoting effects. Eating regularly can strengthen the immune system. Conducive to the recovery after caesarean section. Because of its cold nature, warm it with hot water before eating. One a day is appropriate.
Grape: sweet and sour, flat. Has the effects of invigorating qi and blood, strengthening bones and muscles, and promoting urination. Because of its high iron content, it can replenish blood. After dried raisins are made, the proportion of iron is large, which can be used as iron supplement food. Regular consumption can eliminate drowsiness, fatigue, emaciation and other symptoms, and it is a good product for strengthening the body and prolonging life. Women who have lost too much blood after delivery can use grapes as a sacred product for blood.
Pineapple: sweet and sour, flat. Produced in Guangdong and Guangxi. Has the effects of promoting fluid production, quenching thirst, promoting digestion, stopping diarrhea and promoting diuresis. Rich in vitamin B 1, it can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.
Papaya: sweet and flat. Papaya has many functions, such as lowering blood pressure, expelling toxin, reducing swelling and expelling worms, helping milk secretion, making breasts fuller and reducing fat and weight. The main nutrients of papaya are sugar, dietary fiber, protein, vitamins B, C, calcium, potassium and iron. , produced in southern China.
Olive: sweet, slightly sour, flat in nature. Has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Pregnant women and lactating women often eat olives, which can make their babies smarter.
Longan: also known as longan, sweet and warm, produced in Guangdong, Guangxi and other places. Longan benefits the heart and spleen, tonifies qi and blood, and calms the nerves. This is a valuable tonic. People with weak postpartum constitution should eat some fresh longan or dried longan properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work. Boiling longan meat and egg flowers together and drinking soup are very effective for postpartum conditioning.
Litchi: It nourishes the liver and spleen, nourishes yin and nourishes blood, promotes fluid production to quench thirst, and has a flat nature. It is very suitable for lying-in women to eat, but it is not advisable to eat too much at a time to avoid hypoglycemia.
Cherry: warm in nature, sweet in taste and slightly sour; Enter the spleen and liver meridians. It is suitable for people with weak constitution, and is helpful for nourishing spleen and stomach, invigorating qi and nourishing blood, and preventing and treating dyspepsia, backache and leg weakness.
Can you take diet pills after delivery?
Postpartum weight loss is a big deal. Many beautiful mothers want to lose weight by taking diet pills in order to restore their prenatal devil figure. Is this method reliable? Can you take diet pills after delivery?
It is suggested that postpartum expectant mothers should not try to lose weight easily by taking diet pills. Diet drugs mainly achieve the purpose of losing weight by absorbing less nutrients and increasing excretion, and also affect the normal metabolism of the human body. If you don't lose weight during lactation, the new mother during lactation will take diet pills, and most of the drugs will be discharged from the milk, which will have an impact on the baby's health.
Even if you don't breastfeed, for mothers who are still recovering after childbirth, taking diet pills will undoubtedly increase the burden on the body, hinder the absorption of nutrients, and the recovery will not be so fast!