Osmanthus fragrans sweet potato dessert store
Ingredients: Osmanthus fragrans (dried), Ginkgo biloba (shelled), sweet potato, brown sugar, ginger and water.
working methods
1. Peel the sweet potato and cut it into medium-sized hob blocks;
2. Grind ginger pieces with a juicer, and then separate the residue with a filter screen or gauze to obtain juice;
3. Wash the osmanthus slightly with water;
4. Beat Ginkgo biloba and shell it, then soak it in hot water and peel it;
5. Boil the water, put it in the osmanthus pot 10 minute for seasoning, add the sweet potato, ginkgo and ginger juice, and cook for 20 minutes until the materials are soft and the sugar is boiled.
Sweet potato syrup, as its name implies, is made of sweet potato, which is beneficial to human body, laxative and detoxification, and can also promote intestinal absorption. Can also be made into sweet potato porridge, sweet potato steamed rice, etc. It is nutritious, contains a lot of sugar, protein, fat and various vitamins and minerals, can prevent malnutrition, tonify the middle energizer and replenish qi, and is beneficial to diseases such as spleen and stomach weakness in middle energizer and malnutrition in children. Therefore, this diet is not only delicious, but also has the effects of detoxification, nourishing yin and moistening dryness, which can be used by everyone and has a good health care effect.
Everyone knows the practice of osmanthus sweet potato syrup. Corn has a lot of crude cellulose, which can help excretion and detoxification. Has the effects of caring skin, relaxing bowels, expelling toxin, nourishing yin, moistening dryness and nourishing qi and blood, and has more balanced nutrition. There will be no problems such as nutritional deficiency or malnutrition.