= weight (kg) divided by the square of height (m)

Body mass index:

Underweight 19

19-25 healthy weight

25-30 years old overweight

For you, the range of healthy weight is 56 kg -74 kg.

The median is 65KG, which is the ideal weight.

Personally, I think the most effective way to lose weight is jogging. Go if you can't run.

Weight loss jogging, not counting length, counting time and heart rate. It is best to exercise for more than 40 minutes each time, and the heart rate is about 200-250 times per minute. The normal heartbeat is 50-80 beats per minute.

Stick to it for two weeks and you will see the effect.

I ran every day last month. If I really can't run, let's go. . Stick to it every day. After that, I will run four days a week and rest for three days.

Everyone has abdominal muscles, mainly because the fat on the fat skin is too thick to show. When the stomach is reduced, the abdominal muscles will naturally come out. Probably not very stylish. After running, add three groups of sit-ups, each group is exhausted.