Try to buy three boxes of "Shanlana" for external use, developed by the French. It is specially designed to reduce the fat in the abdomen and waist, and it is done every day. This is a TV advertisement produced by famous actors Qu Ying, He Qing and Wang Luyao. They say it works quickly. Might as well try. Trust them once.
There are many ways to lose weight. Here are some simple, safe and economical ones.
First, it is a three-point poison. It's best not to take diet pills. No matter what medicine is detoxified through the liver, eating too much will hurt the liver. Eat less and exercise more, shut up and spread your legs. Walk more, save money and lose weight. It's better to walk than to practice. Pay attention to posture, hold your chest and abdomen, look forward and swing your hands naturally. It's faster if you feel comfortable. It takes more than half an hour to walk every time.
Second, soak sliced hawthorn fruit in water every day to remove greasy, reduce blood fat, lose weight and soften blood vessels. Sticking to it for more than half a year will have obvious effects.
Third, it is essential to eat less and exercise more if you want to lose weight. Riding a bike more can reduce your stomach. If you want to hurry, you can have an abdominal massage. Lie in bed every morning, put your hands on the navel, and massage the whole abdomen with the navel as the center, ten times each time, first ten times clockwise, then ten times counterclockwise, and do it continuously, one hundred times each time, the more the better. Stick to it for a few days and it will have an effect.
It's a good idea to walk before meals. When you don't eat and exercise, there is no food in your stomach and no sugar to provide heat, and the concentration of glycogen in your liver is reduced to a certain extent, fat "burning" will become the dominant way of energy supply, and it is possible for your body to burn fat to provide heat and lose weight. Pay attention to control your appetite after you leave. Don't starve. If you eat too much, you will leave for nothing.
Eating some fruit or drinking some soup before meals will occupy a part of the stomach space first, and it is easy to feel full quickly, so you can eat less. Just get used to it.
Losing weight is a protracted war. It's easy to grow, but difficult to lose. You were happy to eat fat at the beginning, but now you have to lose weight and suffer a little. Positive and negative cancellation, you don't suffer.
Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
White radish: Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.
Leek: Leek contains a lot of fiber, which is not easy to digest. It can promote intestinal peristalsis and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.
Wax gourd: Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect.
Pepper: Pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest.
Mung bean sprouts: contain a lot of water, produce less heat after cannibalism, and are not easy to form fat accumulation under the skin.
Soybeans and bean products: rich in unsaturated fat to prevent acid, can decompose cholesterol, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Experts believe that saponin in vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content in the blood. The production method of vinegar beans is: wash soybeans, drain water and fry for about 2-5 minutes (be careful not to fry). Cool, bottle, soak in vinegar, cover and seal, and eat after one week. Taking a few pills every morning and evening will have the effect of losing weight. Interested readers may wish to have a try.
Brief introduction of fruit diet:
Fruit diet
It means eating nothing but fruit, and eating only fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. The fruits that are more effective in losing weight are apples, kiwis and raisins.
Weight loss principle:
Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight.
Fruit weight loss tips
1. The daily heat absorption shall not be less than 800- 1000 calories.
2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it.
Don't eat only one kind of fruit, or the nutrition will be unbalanced.
Advantages and disadvantages of fruit weight loss
1. Lose weight quickly, but it is also easy to rebound.
2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, so it is not suitable for long-term treatment.
3. Will be malnourished
Fruit weight loss q &；; A
Q: Is canned fruit the same as fresh fruit?
A: The process of food processing will lead to a large loss of vitamin C, a decrease in fiber and a decline in weight loss. In addition, most canned fruits are soaked in sugar water, and the heat will increase relatively.
Q: What fruit should not be used to lose weight?
A: Durian, litchi and longan are high in calories, so be careful not to eat too much.
Q: When is the best time to eat fruit?
A: Eating fruit in the morning can promote digestion. Fructose in fruit can increase blood sugar content and make you feel refreshed. Eating fruit between meals can reduce the rise of stomach qi.
How to make seven-day slimming soup: (Seven-day slimming soup is not safe, please read the full text carefully)
The raw materials and production methods of slimming soup are as follows: prepare 6 moderate onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers and some celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked.
Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.
Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.
The next day: Soup and vegetables You can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.
Day 3: Soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.
Day 4: Soup, fruit, vegetables and milk. Besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.
Day 5: Besides soup, beef and tomatoes, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6-8 glasses of water this day, and only drink 1 soup.
Day 6: I like beef and leafy vegetables. I can eat two steaks, but I can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.
Day 7: Rice, Juice and Vegetables You can eat some rice and vegetables, drink unsweetened juice and drink plenty of water on this day. Vegetables can be fried with onions.
Be sure to remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.
Seven-day slimming soup is a seven-day recipe-mainly vegetable soup, mixed with different things every day (such as a small amount of fruit, Ma Ling potatoes, fragrant coke and skim milk, a large amount of beef, steak and brown rice). )。 Because its method is easy to understand and strongly recommended by an artist, it was once all the rage. What's the effect? What is the principle? What effect does it have on the body? This is the focus of our discussion today!
The basic composition of vegetable soup is soup boiled with vegetables, and there are two basic collocations-1. Small amount of sugar+vegetable soup = eat less (low calorie to lose weight). The soup cooked with green vegetables is oil-free, with only 20-30 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Coupled with a small amount of vegetables, or eating only one Maling potato a day, it is basically a very low-calorie diet (referring to a way of losing weight with 200-800 calories). 2. A lot of meat+vegetables = eating meat to lose weight (using a high-protein diet leads to dehydration and diuresis). So if you want to ask, how does it work? That depends on your definition of effect. If the definition of effect is just to lose weight, then eating only a little food a day will certainly make you lose weight. If you not only want to lose weight, but also want to lose weight without worrying about it, then you may be disappointed! If you have tried it, you may find it makes you worse: eating less will lower your metabolism, but you will gain weight faster and more. )