First, the mouth movements.

1. Sit up straight, relax facial muscles and body muscles, and look straight ahead.

2. Pull up the corners of your mouth as far as possible. Every time you pull it, you will feel the contraction of the jaw muscles, and hold it for 10 second.

3. Repeat the exercise for about 15 times.

This small exercise can be carried out at any time. Using the strength of the lower corners of the mouth to exercise the muscles of the chin can effectively burn the fat of the chin and tighten the muscles of the chin.

Second, the auxiliary flap

After cleaning face and caring skin every morning and evening, raise your head and pat the joint of jaw and neck with the back of your hand in turn and rhythmically. From the neck to the mandible, the neck and mandible form an arc from bottom to top. The back of the hand should be close to the skin from the neck to the jaw, and the step of pulling up when slapping is completed, and the front slaps 30 times. Keep your head up and turn your head left and right 30 times, which will tighten your skin and burn mandibular fat.

Third, lift on your back

Lie on your back in bed. Support with your shoulders, hang your head over the edge of the bed, then slowly lift it up and then drop it. Repeat 10 times. Don't move your shoulders, just stretch your neck forward as far as possible for 6 seconds, then slowly pull your chin down to your neck as far as possible, keep this action for 6 seconds, then relax and repeat it many times.

Fourth, reduce chin practice.

① Try to stretch your neck forward for 5 seconds without moving your shoulders, and then slowly pull your chin down to your neck as far as possible. Keep this action for 5 seconds and then relax, with 5 movements in each group. Do 5 groups every day.

② Close your mouth and move your chin as far as possible to the right. Also move left. Do eight groups at a time.

Five, massage methods

① Apply a layer of massage cream evenly on the mandible, then pull down the subcutaneous fat of the mandible with your thumb, forefinger and middle finger, and clamp the front end of the mandible for massage.

② Grasp the subcutaneous fat hard and move your hand from the center of the mandible to the ear. Push and massage subcutaneous fat with the fingers of the second joint. Repeat 2-3 times left and right.

③ Push the massage from the root of the neck to the tip of the mandible with the back of the left and right hands, and repeat it rhythmically for 20-30 times.

(4) Press slowly from the lower part of the mandible to the lower part of the ear with the thumbs of both hands, especially at the point where the acupuncture points under the ear root are concentrated. It can be pressed near the ear to help tighten the chin.