Postpartum yoga weight loss method
How to do postpartum yoga to lose weight? After giving birth to a child, it is inevitable that the expectant mother will become fat and out of shape. Therefore, in recent years, the word postpartum yoga to lose weight is extremely hot. Being out of shape after delivery is a worry for many mothers, who are worried that they will not be able to restore their original good figure. In fact, as long as you control your diet correctly and do more yoga exercises, you don't have to worry about becoming a fat mom, but you can also become a slim hot mom! Here are six postpartum yoga moves to eliminate postpartum fat. Postpartum yoga can help new mothers recover and shape their perfect bodies. The following postpartum yoga postures can be practiced step by step from the fifth day according to your own situation, but those who have had caesarean section should not practice immediately. Don't lift heavy objects for eight weeks, because the strength of pelvic and abdominal muscles has not recovered. This is lactation. Pay attention to a balanced diet and don't eat high-fat food. This time is also the best time to lose weight. Yoga advocates the balance of thoughts. After giving birth, my mother will have physical and emotional changes. Rest is very important, so you should avoid being too tired. It is normal for new mothers to be emotional, but they should think about their mother role, awaken their positive image and return to a happy state as soon as possible.
Using yoga to lose weight won't control your weight within a few weeks like taking diet pills, but the pills often rebound, which may bring various discomforts and diseases. Yoga takes a lot of time, but this method will not produce any side effects that will damage health, appearance, physiology and spirit. Even if you stop practicing yoga, as long as you still follow the principle of yoga diet, your weight will not return to obesity.
The following is the abdominal slimming method I summarized for myself. In the details of daily life, as long as we always pay attention to these basic laws, we can have a slim figure, especially a flat belly that everyone envies.
Eat quietly and carefully
Many people's stomachs are very sensitive, especially women, which leads to recurrent intestinal dysfunction and is always mistaken for colitis. The best preventive method is to have the correct posture when eating, chew slowly, have a quiet environment (such as turning off the TV) and chew fully.
The food should be cooked.
Nowadays, fashionable cooking is half-baked, which makes starch impossible to destroy. Starch sugar in most vegetables and grains accumulates in the large intestine to produce carbon dioxide, which can easily lead to bloating.
Drink more yogurt.
Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.
Drink less carbonated drinks and chew less gum.
When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.
Walk, drink water, massage.
Walking and drinking water is good for flatting your stomach. At the same time, you can do circular massage on your abdomen every day.
Increase minerals and avoid premenstrual syndrome.
If the waistline before menstruation is larger than usual, you can try to eat foods rich in iron (fruits and dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood, etc.). These minerals can help you balance hormones and avoid this PMS.
How much is postpartum yoga?
The cost of postpartum yoga is generally around 7000. Postpartum yoga refers to the exercise that new mothers do for the recovery of their bodies. When you start exercising after childbirth, most people always think it's just to lose weight. In fact, postpartum exercise will start in the second month, and it is very important. The price of postpartum yoga is more expensive than ordinary yoga, depending on the environment of the training venue, the level of teachers and the local consumption level. Most of them are between 6-7,000 yuan, so the cost of postpartum yoga is generally around 7,000 yuan.
2 Tools needed for postpartum yoga What props are needed for practicing yoga: Of course, it is best to use a professional yoga mat when practicing yoga. When the ground is too hard or uneven, the yoga mat can play a buffering role and help you keep balance. However, if you don't have a professional yoga mat, you can lay a carpet or fold a blanket. Don't practice on the hard floor or soft bed, and be careful not to slip. Beginners can also use some props to practice certain postures, such as yoga bricks, yoga ropes, and even walls, tables and chairs. Many postures can use corresponding props to help you practice step by step, and at the same time more accurately grasp the feeling that each posture conveys to your body. Note: Yoga is like jujitsu or gymnastics yoga, and it is completely different from jujitsu, gymnastics and dance. Gymnastics, jujitsu and dance are mainly performed, while yoga is a comprehensive exercise from three aspects: body, mind and spirit. In the process, posture, breathing, meditation, relaxation and other skills are needed, with the aim of complete health and self-practice. Therefore, although yoga is similar to jujitsu and dance, it is far from perfect.
Three things to know about yoga after childbirth 1. Clothes should be loose and comfortable, and it is best to practice barefoot. 2, to practice on an empty stomach, you can eat and take a shower after 30 minutes of practice. 3, the spirit should be concentrated, the action should be slow and soft, with breathing, breathing evenly and slowly, continuously. 4. Don't be too nervous and force yourself. 5, it is best to practice every day, and be regular.
4 Precautions for practicing postpartum yoga 1. Don't practice your movements at home alone. There are many yoga lovers who like to practice their movements at home according to tutorials such as CDs or books because they have no time to go to the training ground or for other reasons. Experts point out that this method is not desirable, especially for beginners. Because if yoga learners don't know their body and their limits, they are likely to fall into blind practice and increase the chance of injury. 2. Don't warm up with aerobic exercise. Some yoga instructors use aerobic exercise as a warm-up exercise before doing yoga. This is not desirable, because after aerobic exercise, the body is in an excited state and cannot enter the meditation state required by yoga. In addition, the excitement of the body after aerobic exercise can easily lead to the rapid exercise of yoga, thus causing various strains. Should not exceed the physical limit. After a yoga class, there should be a good feeling of integration of body and mind. If only one part of the body feels good, sweating or feeling headache, soreness or excessive excitement, it is a sign of physical injury. You should make a questionnaire for yourself after each class, ask yourself how your body feels, and see if it exceeds the limit, so as to make an exercise plan and achieve the best results. 4. Postpartum yoga also needs to be carried out according to personal physique, and it needs to be done step by step, and you can't hurt your body in order to lose weight.