How to lose your stomach after childbirth? In daily life, many women have changed their bodies after giving birth, especially their stomachs are full of fat, so many women want to lose their stomachs after giving birth. Let me share with you how to lose their stomachs after giving birth. Let's find out.
How to lose your stomach after childbirth 1 How to lose your stomach after childbirth?
1, take a walk after dinner
Taking a walk after dinner can not only speed up mom's recovery, but also help her lose weight.
Of course, this also requires correct walking methods: chest out, striding, and walking about 60 to 80 meters per minute. Arms should swing freely with the rhythm of footsteps, and the walking route should be as straight as possible, not S-shaped. Walk for 30 to 60 minutes every day. The intensity of walking depends on the individual's physical condition. Under normal circumstances, you can walk to a slight sweat.
As long as you persist for 3 weeks, you can see obvious weight loss effect.
2. Abdominal massage after bath
Taking a bath is also a good time to lose weight. At this time, you can do more abdominal massage, but because you just gave birth to a baby, the strength of female massage should be properly mastered, not too hard!
The method is to draw a circle around the navel and gently massage, or gently rub your stomach up and down, which are very helpful for postpartum abdomen.
Step 3 get enough sleep
Sleep quality has a great influence on the weight loss of caesarean section women, because lack of sleep is easy to cause toxin accumulation in the body and will be excluded from breast milk. After the baby eats it, it is not only bad for the body, but also the accumulated toxins will affect the metabolism of fat and hinder the new mother's weight loss plan.
4, the diet should be balanced
New mothers should pay attention to a balanced diet after weaning. During breastfeeding, the nutrition that the baby needs to ingest basically comes from breast milk, so the mother's diet should be carefully cooked and nutritious.
After weaning, if it is still a big fish and big meat, then excess nutrition can only appear on the mother herself, which is likely to produce fat due to excessive accumulation of nutrition. Therefore, after stopping breastfeeding, women should pay attention to a balanced diet and eat more vegetables, fruits and milk.
5, sit-ups and abdomen
In addition to the above four methods, you can also come to thin belly through sit-ups.
The method is: raise your body from the ground by about 10 to 20 cm, tighten your abdominal muscles and stop for a moment, then slowly lower your body back to its original position. When the back touches the ground again, start to repeat the previous action.
How is postpartum the fastest in thin belly?
1, abdominal walking method
From the beginning of life, whether you are walking or standing, doing housework or taking your baby shopping, you should always keep tightening your lower abdomen, insist on abdominal breathing for a long time, and cooperate with abdominal breathing when you close your abdomen. Long-term persistence will definitely restore the flat abdomen of mothers.
Tip: Pay attention to the movement of the abdomen when carrying out abdominal breathing, and it is true abdominal breathing to have obvious stretching effect.
How thin is the postpartum stomach? How thin is the postpartum stomach the fastest?
2, coarse salt diet
Before taking a bath, mix coarse salt with water to make a paste and apply it to the abdomen. After massage, wash the coarse salt before taking a bath, or massage the coarse salt after taking a bath, but pay attention to be as gentle as possible to avoid sagging skin and wrinkles. Crude salt can exfoliate and remove excess water and waste in the body.
Tip: If it is sensitive skin, choose a more delicate coarse salt.
3. Abdominal massage
Draw a question mark on the abdomen with the navel as the center every day, and massage along the question mark from right to left for 30-50 times to promote blood circulation until you feel hot in your stomach, which can accelerate the peristalsis of the intestine and is very effective in detoxifying and reducing fat.
Tip: It will be better to match the corresponding fat burning massage cream when massaging.
How to lose a small belly after childbirth? 2 What fruit does the parturient eat after delivery?
An apple a day keeps the doctor away. As an important nutritious food, fruit plays an important role in our daily life. Female friends always prefer to eat fruit to supplement nutrition. But the old man said that the fruit is cold, and mother should not eat it. In fact, women can eat fruit after childbirth, but they should eat the right fruit. Eating fruit can meet the nutritional needs of lying-in women, effectively help them digest and absorb nutrients, and properly supplement vitamins and minerals.
1. What fruit does the parturient eat? Bananas. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Mother loves to stay in bed, has poor gastrointestinal peristalsis and is often constipated. In addition, postpartum blood loss is more, and blood needs to be supplemented, and iron is one of the main raw materials for hematopoiesis, so eating more bananas can prevent postpartum constipation and postpartum anemia. Maternal intake of iron is more, and milk sweat contains more iron, which also helps to prevent anemia in infants.
2. What fruit does mother eat? Jujube. Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruit, which has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production, regulating blood circulation and dissolving various toxins, and is especially suitable for people with postpartum spleen and stomach weakness and insufficient qi and blood. It tastes sweet, and it can be eaten in various ways. It can be eaten raw or cooked with porridge and steamed rice.
3. What fruit does mother eat? Longan. Longan, also called longan, is a kind of fruit with extremely rich nutrition. Chinese medicine believes that longan is sweet, flat and non-toxic, and enters the spleen and heart meridians, which is a good fruit for nourishing blood and spleen. People with weak postpartum constitution should eat fresh longan or dried longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of fatigue.
Exercise method of reducing abdomen after delivery
One is sea salt massage.
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
The second is to turn gymnastics in bed.
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect!
The third is abdominal breathing.
Abdominal breathing can thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of feces in the body, but also accelerate the burning of abdominal fat. When sitting on the sofa watching TV or lying in bed every night, do abdominal breathing for ten minutes: inhale slowly and heavily through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month every day to see the effect.
What fruit is good to eat after childbirth?
Fruits are rich in vitamins, which can supplement the water loss of puerpera and restore the immunity of puerpera. The relevant content about what fruit to eat after childbirth is introduced here for everyone.