If we skip rope or do other high-intensity exercises, we don't warm up or warm up enough, the organs related to the body and exercise will be asked to exercise immediately, but the organs are still in a calm state and can't adapt for a while. When we jump rope, our breathing will deepen and accelerate, and the frequency and depth of lung relaxation will also increase and accelerate. Under this sudden stimulus, the breathing muscles in a calm state can not adapt, resulting in "breathing muscle spasm", which in turn brings physical pain. Commonly known as fork gas.

So obviously, it is to tell you that you must fully warm up before exercise, and the warm-up time should be 5- 10 minutes, so as to fully exercise the large muscle groups and joints. If you don't know how to warm up, you can download a skipping App.

It's called a cycle

What should I do if a fork appears during skipping rope? First of all, slow down the speed of skipping rope, stop slowly, hold down the painful part and take a deep breath. In the next training, we should adjust the rhythm of breathing and movements. However, if the pain does not go away, it should be stopped immediately. If it gets worse, you should see a doctor immediately.