Running is definitely worth our persistence, because we are born with strong legs, and even before we learn to walk normally, we can trot forward by inertia, so it is an innate exercise method, which is highly compatible with our body.
Running can make our heart rate stable within a certain range or even accurate to the value, so that our body is really doing aerobic exercise. Why do some people often go out to exercise, but they don't really lose weight? Because you didn't do real aerobic exercise.
So how did you get the effective heart rate interval? It is calculated by subtracting your age from 220, and then multiplying the obtained values by 0.6 and 0.85 respectively. The interval between two numbers is the heart rate range of effective aerobic exercise.
At present, the easiest way to know your heart rate during running is to monitor and give feedback in real time through sports watches or other portable detection instruments. I believe this will bring greater progress to your running and make your slimming plan more scientific.
According to this method, the effect of slimming is still considerable by running three times a week. For a person with low body fat rate, a few months is enough to get rid of the obesity problem. If the body fat rate is higher, the time may be longer.
In the first month, you may feel tired and hesitant about whether it is effective, which is also the most difficult time to survive, but when you arrange it properly, it will become a part of life, and even sometimes it is a good way to vent when you are in a bad mood.
If you run for the first time every Monday, run every other day, that is, on Wednesdays and Fridays, or even the whole weekend. Of course, you can't take it lightly these two days and eat some high-calorie food, which will easily make the previous running in vain.
It is also worth mentioning that we should pay more attention to the content of protein in our daily diet, because aerobic exercise will slightly increase the hormones that break down muscles, and ensuring enough protein can also offset this. Therefore, in order to make ourselves exercise hard and grow stronger muscles, we should work hard on our diet.
When you often run, you don't pay attention to how long it takes to lose weight successfully, because you clearly know that you are doing the right thing, or that you are on the right track, and losing weight is only a matter of time. Finally, you should remind me that along the way? Scenery? Don't miss it.