Many girls with cold body always have cold hands and feet in winter, so they can't warm the quilt alone at night and can't sleep well all night. Girls with cold body can practice yoga more in peacetime, which can warm your hands and feet healthily, effectively dispel the cold in the body and improve the problem of insufficient blood.

Handstand is a good way to warm up, which can promote blood circulation during exercise, make hands and feet warm up gradually, and also achieve the slimming effect with twice the result with half the effort, so that the body has beautiful lines. Here is a little secret to explain this warm-up posture in detail.

1, stand up straight on the ground, put your hands together, put your arms on the ground at a small angle, and sit on the ground with your hands.

2. Put your head on your arm, lift your legs, put your legs together, concentrate on your arms and keep your body balanced.

3. The waist drives the legs to bend backwards until the legs stand on tiptoe and put them on the ground, tightening the hips and keeping the legs perpendicular to the ground.

4. Keep the pose for two minutes, slowly restore your legs to their original positions, raise your head first, and then sit on the ground with open arms to help the blood recover smoothly.

This pose is a great test of the balance of physical strength, which can awaken the muscles of the body, help to eliminate the cold in the body, and make your hands and feet no longer cold. In the process of practice, we should pay attention to the uniform neck force and head lift, which can promote the circulation of qi and blood in the main line of the body.