In fact, exercise aimed at reducing fat should be carried out before meals. British researchers have confirmed that before you have a full meal, you can effectively eliminate excess blood lipids in your body by taking a short walk. This is because most of the energy consumed by walking before meals is fat in the blood, and some fat stored in the body and fat in organs can be used. This is of great benefit to slow down and reverse the harm caused by hyperlipidemia. Doing exercises such as walking after meals helps to consume the energy absorbed during meals, thus reducing fat accumulation. But it has little effect on burning visceral fat.

To put it bluntly, exercise before meals can often play a real role in lowering blood fat and slimming internal organs. Exercise after meals, if the amount of exercise does not reach a certain level, often can only receive the effect of "not letting yourself continue to gain weight and blood lipids continue to rise". Therefore, if you really want to lose weight, you should do a lot of exercise before meals, but at the same time you should avoid hypoglycemia.

In addition to pre-meal exercise, eating some foods that can help us control blood lipids between meals is more beneficial to our health.

1, garlic porridge: put 30-50g purple garlic skin into boiling water and cook for about 1 min, then put 100g japonica rice into the water where garlic skin is boiled to make porridge, then add garlic and cook together to make porridge. Taking 1 or twice a day can soften blood vessels and lower blood pressure and blood lipids.

2, sweet porridge: wash 50 grams of japonica rice, cook porridge with 500 grams of soybean milk, add appropriate amount of rock sugar, eat 1 2 times a day, can prevent arteriosclerosis, hypertension, coronary heart disease.

3. Corn flour porridge: First, mix 50 grams of corn flour with appropriate amount of water. When 50 grams of japonica rice is cooked into porridge, add corn flour and cook until it is thick. Eat 1 2 times a day. Long-term use can soften blood vessels and reduce blood lipids.

4, Polygonum multiflorum porridge: Polygonum multiflorum 30 to 50 grams. Decoct the juice with casserole water, then cook porridge with 50 grams of japonica rice and 5 jujubes, and add appropriate amount of rock sugar to taste, once a day, which can lower blood pressure and blood fat.

5. Altay Gebao Tea: The real apocynum venetum is the safest and most effective Gobi wild tea for lowering blood fat, lowering blood pressure and improving sleep since ancient times. Known as "hypertension is not terrible, three pounds of apocynum venetum a year." Flavonoids contained in it can relieve depression, soothe the nerves and help sleep; Softening and dredging blood vessels, achieving the function of assisting in lowering blood pressure and blood lipid. The content of effective flavonoids is 0.6%.