Abdominal rubbing therapy is a kind of self-therapy, which is mainly aimed at regular and specific abdomen. The abdomen is the place where qi and blood are biochemical. Rubbing the abdomen can not only strengthen the spleen and help transport, but also directly prevent and treat various diseases of the spleen and stomach, cultivate vitality, make the biochemical function of qi and blood flourish, and play a role in preventing and treating systemic diseases.

Sit or lie down, close your eyes and look at your abdomen, and breathe naturally. The palms of both hands are placed under the umbilicus, the palm of the man's left hand is attached to the abdomen, and the right hand covers the left hand; Women are the opposite. Take the navel as the center and surround the navel with both hands, from small to large. Women first turn from small circle to big circle for 36 times counterclockwise, then turn back through the transformation line of yin and yang, and then turn from big circle to small circle for 36 times clockwise. The whole process takes about 6 ~ 10 minutes. After rubbing your stomach, you can get up and take a walk.

The second step is to push the abdomen yin and yang.

Push the abdomen yin and yang separately, which is a Chinese medicine term, along the edge of the rib arch angle or from the middle to the navel, and push to both sides. Push to both sides along the edge of rib arch angle or from the middle to navel, which is called pushing abdomen and pushing yin and yang respectively.

The third step is to push the abdomen horizontally. (Side palm rubbing, palm rubbing)

Lying on the mattress, first make a fist with both hands (you can also use the palm of your hand), and push it down from the middle of the abdomen under the heart socket, and then push it along the meridian areas such as stomach meridian, spleen meridian and gallbladder meridian in turn. In the process of pushing, the strength should be moderate, and at the same time, whether there is any abnormality in the abdomen should be felt. If you push for 65,438+00-20 cycles, you may feel the abdominal epidermis during this period.

Step 4: The lion rolls the hydrangea.

The lion rolling hydrangea method is called the lion rolling hydrangea method. The thumbs of both hands are stretched out, the fingers are close together, and they are slightly bent in the middle of the abdomen to push and knead, which looks like a lion claw rolling hydrangea.

The patient lies on his back, with his thumb spread out, his fingers bent together into a semicircle, his thumb pressed against the center of the abdomen with the thenar and palm root of the left and right ulna, his palm slightly bowed into an arch, and his hands put together into a semicircle. When he turns clockwise, he rubs them and gradually expands the scope, just like a lion rolling hydrangeas. Left hand tonic, right hand diarrhea.

The fifth step is to push the pulse directly.

Push and press: Zhongwan, Xiawan, Qihai, Guanyuan, Zhongwan, Qugu, Shu Tian, Daheng, Huilai and Gongxue.

Step 6: Rub your stomach. (clockwise, counterclockwise)

Abdominal rubbing therapy is a kind of self-therapy, which is mainly aimed at regular and specific abdomen. The abdomen is the place where qi and blood are biochemical. Rubbing the abdomen can not only strengthen the spleen and help transport, but also directly prevent and treat various diseases of the spleen and stomach, cultivate vitality, make the biochemical function of qi and blood flourish, and play a role in preventing and treating systemic diseases.

Sit or lie down, close your eyes and look at your abdomen, and breathe naturally. The palms of both hands are placed under the umbilicus, the palm of the man's left hand is attached to the abdomen, and the right hand covers the left hand; Women are the opposite. Take the navel as the center and surround the navel with both hands, from small to large. Women first turn from small circle to big circle for 36 times counterclockwise, then turn back through the transformation line of yin and yang, and then turn from big circle to small circle for 36 times clockwise. The whole process takes about 6 ~ 10 minutes. After rubbing your stomach, you can get up and take a walk.