Let me give you a brief description of my method. You can drink a glass of honey water for breakfast, eat some coarse grains of meal replacement powder and apples, eat vegetables, rice and meat as usual for lunch, and eat some coarse grains of meal replacement powder and some vegetables for dinner. Don't eat snacks and fruits after dinner. Try to form a regular routine of going to bed early and getting up early, and have three meals regularly, so it is not easy to rebound after the reduction. Quite simple, hehe. In fact, I never thought that people could lose weight simply by eating some kind of diet food, because I tried it, and it would go up after hitting it back. I feel that this method is still good. I lost 25 pounds in two and a half months and never rebounded. I have always adhered to the habit of not eating snacks after 7 pm. After a long time, it has become a habit now, and I have no feeling about snacks. Please stick to it, huh?