1, drill palms in sequence: first push the right palm forward, and the left palm slides out from the waist to the right palm at the same time, with the palm down and the palm flat under the right rib. Look ahead. Stick to it, palm forward and upward at the same time, palm forward and upward. At the same time, both legs kneel down and squat into a waist and walk right. Without stopping, raise your left leg, and retreat your left foot to the right foot to land. At the same time, the left palm is pressed down from the chest to the left hip, and the right palm is bent to the right ear. Look ahead.
2, the buckle step is the palm: the left foot is half a step forward, and the toes are buckled. At the same time, the left hand is pushed from the waist to the right, the palm is right, and the palm is up. Push the right hand from the waist to the left, palm to the left, palm up. After the palms are pushed out, the wrist is flat with the shoulder. Without stopping, the right hand rotates inward to press the palm down to the chest, and the left hand rotates outward to lift the palm to the upper left of the head. Look at the bottom right.
3. Push the palm forward: the right foot is half a step forward and the toes are buckled. At the same time, push the right hand from the waist to the right, palm to the right, palm up. Push the left hand from the waist to the left, palm to the left, palm up. After the palms are pushed out, the wrist is flat with the shoulder. Without stopping, the left hand rotates inward to press the palm down to the chest, and the right hand rotates outward to lift the palm to the upper right of the head. Look at the bottom left.
4. Swing arm cross hook: the center of gravity moves to the right leg and knees, and the left leg lifts the knee and turns the foot to the left to swing the leg cross kick. At the same time, the right hand bends the elbow, turns horizontally to the left through the chest, and bends the wrist downward. The elbow of the left palm contracts and attaches to the inside of the right forearm. Look ahead to the left.
5. Turn around and shake hands: turn right without stopping, and turn left lunge at 180 degrees. At the same time, the left arm rotates inward, swings forward with the shoulder as the axis, and makes a flat palm. Bend your right elbow back to your right ear and make a hook. Look ahead.
6. Punch after fishing legs: When the upper body is slightly straight, the right leg is raised with knees, the right hand is raised to the chest to make a fist, and the elbow is raised to poke a flat fist. The left arm bends the elbow, rotates inward to the right with the wrist as the axis, and bends the elbow on the forehead to form a crossed palm. Look ahead to the right.
Wandering Bagua Palm usually has the following characteristics:
1. Pay attention to the coordination of hands and feet: You pay attention to the coordination of hands and feet in the eight diagrams palm, so teaching videos usually emphasize the coordination of hands and feet, so that learners can better grasp the main points of this boxing.
2. The movements are consistent and changeable: the palm methods of the eight diagrams palm are varied, and the movements are coherent and smooth, and they are varied, which makes people dizzying.
3. Flexible posture and vigorous footwork: Bagua Palm swimming requires flexible posture, free waist rotation and vigorous footwork, and walks like a dragon swimming in the air, giving people a strong visual impact.
4, the palm method is changeable, combining rigidity with softness: There are many changes in the palm method of Bagua Palm, such as pushing, holding, leading, moving, buckling, squatting, drilling and so on. And it is full of power and amazing.
5, both inside and outside, both in form and spirit: you not only pay attention to external action performance, but also emphasize internal cultivation and charm, requiring both inside and outside, both in form and spirit.
6. The fitness effect is remarkable: Baguazhang swimming is a good fitness method, which can promote breathing, enhance cardiopulmonary function and physical coordination, and is of great help to health.
7. Rich cultural connotation: Baguazhang is one of the important boxing styles of traditional martial arts in China, which contains rich cultural connotation and philosophical thoughts, such as Yin and Yang, Five Elements, Eight Diagrams and Yi Li.