At present, there are many ways to lose weight, but not all of them are applicable, and a person's physique is different, so don't try blindly. First of all, I want to advise you not to diet and exercise blindly. If the proportion of intake and expenditure is unbalanced, it will not only fail to lose weight, but also drag down the body. I have been using a healthy diet to maintain my weight. I hope it will help you.
At the turn of spring and summer, there is a little less fruit, but fruit is very important in losing weight. Let's just say.
First, breakfast. After waking up every morning, I suggest you drink a cup of honey on an empty stomach. Don't worry, you won't gain weight. Honey is not sucrose ~ but you need to find good honey. Drinking honey on an empty stomach can regulate your endocrine and take effect in 3 days. There is a particular way to eat honey. Warm water should be used. If the water temperature is too high, honey will lose its nutrition. Warm water should be cooled with boiling water. Don't use "yin and yang water" mixed with cold and hot water. You can add a little pollen if you want beauty ~ you can eat fresh fruit for breakfast. I was just lazy at first, so I have been losing weight. I don't understand why. Later I learned that this is a great way to lose weight. Friends experiment succeeded ~ two ways to eat. 1. A box of yogurt with half a catty of pineapple is rich in lactic acid bacteria and vitamins. It's okay to eat one more egg, but I personally think it's best not to eat eggs every day. Last time I read a post that a woman dies an egg a day quickly, but a man won't. I feel horrible. If you eat a lot, don't just eat so little at once. Give yourself a week's buffer time, gradually reduce it and avoid greasy things. Whole wheat can be used as an adjunct to breakfast. Don't eat snacks after dinner.
Eat enough Chinese food, not too full. Eat more vegetables and try to avoid eating Kidd or something, because it's too easy to gain weight. Eat lean meat and more beans. Among vegetables, celery and wax gourd have the best weight-loss effect, and they are delicious, but I want to remind you that celery is extremely antihypertensive, so don't eat too densely ~ In addition, when summer comes, the habit of drinking drinks should be changed, and mineral water is the best. Not to mention carbonated drinks, they are absolutely fat. If you really want to drink, low-sugar scented tea is better. Tea can clean up the garbage in girls' bodies and promote new metabolism ~ I like scented tea and fruit tea, but it seems that there are not many girls like this ~
For dinner, we should eat less. Vegetables and fruits are more important. We should eat less rice and animal oil. Don't sit down immediately after eating. We should take a walk in 30 minutes. After the satiety disappears, you can try to do more and play dance carpet around 9 o'clock. The effect is excellent, but keep dancing. Some people like swimming. The effect of swimming to lose weight is absolutely useless. That's awesome. Rebound quickly as soon as it stops. It should be an overspeed rebound. You can dance at home all year round. Exercise, absolutely lose weight. If you are tired, you can get a good sleep by taking a bath.
If you spend more time sitting down in a day, such as surfing the Internet, you will unconsciously eat snacks. Never, especially candied fruit and summer slices, waste your hard work for a day or two. Don't eat four hours before going to bed, let your stomach rest, and eat apples when you are hungry at night, so that your skin will get better and you can lose weight quickly ~
Other problems, if you have the opportunity and conditions, you can also climb mountains and play ball. Walking to and from work can reduce your legs ~ climb the stairs bravely instead of taking the elevator. For example, you can reduce your legs when you are free. 1 Stand on tiptoe, then keep a standing posture and try to stick to it. It is burning your fat. 2. Legs, sit in your chair, PP is in front of the chair 1/3, put your legs together, lift horizontally, try to stick to it, put it down when you are tired, repeat 40 times and reduce your thighs. Don't believe that sit-ups can reduce your waist. My senior used to do it every day, but I couldn't throw a hula hoop.
Finally, don't practice dumbbells, or fat will turn into muscles and you will never finish practicing ~ ~
I'm so tired after talking so much. Good luck losing weight ~ ~ You should eat less healthy and get in better shape ~ ~