Sitting in the office all day, working girls will inevitably suffer from backache and chronic diseases. Therefore, after work, you should use the limited space in the office to relax yourself. Here are some effective office calisthenics: sit in a chair, press your hands and palms on your ears respectively, and tap your brain gently with your index finger, middle finger and ring finger to let you hear the banging sound. Play 10 ~ 20 times a day, which can relieve fatigue, prevent dizziness, strengthen hearing and treat tinnitus. When practicing your eyes, look out of the window every half hour 1 minute, and then blink several times to have a rest. You can also do eye movements. This will help to relax eye muscles and promote eye blood circulation. Stretching When the body is in a posture for a long time, the venous vessels of muscle tissue will accumulate a lot of blood. At this time, stretching will promote the relaxation or contraction of most muscles in the whole body. In just a few seconds of stretching, a large amount of congestion is washed back to the heart, which can greatly increase the circulating blood volume and improve blood circulation. Comb your hair with a wooden comb from your forehead to the top of your head and then to the back, and gradually accelerate. Don't use too much force when combing, so as not to cut your skin. This can stimulate scalp nerve endings and head acupuncture points, promote local blood circulation, and achieve the effects of eliminating fatigue, strengthening body and promoting hair growth, which is especially important for mental workers. During the intermission of facial movement, the mouth is opened and closed to the maximum extent, which drives all the muscles on the face and even the scalp to carry out rhythmic movement. It can accelerate blood circulation, delay the "aging" of various local tissues and organs, and make the mind clear. Gnashing one's teeth "gnashing one's teeth" can pull the muscles of the head, promote the blood circulation of the head, and then play the role of refreshing the brain and enhancing memory. Shake your head and the neck is composed of cervical joints, blood vessels, muscle ligaments and so on. Shaking your head can make these organizations move. This can not only increase the blood supply to the brain, but also reduce the possibility of cholesterol accumulation in the carotid artery, thus helping to prevent stroke, hypertension and cervical spondylosis.

Exercise tips for office workers Exercise and fitness can be carried out anywhere. Office workers often sit for a long time, facing the computer, with their heads bent forward, so that the blood vessels in the neck are oppressed, which easily leads to insufficient oxygen supply to the brain, causing dizziness, fatigue, insomnia, memory loss and other symptoms. Office workers can do the following exercises: comb their hair: replace the comb with fingers, comb it backwards from the forehead to the pillow, and then comb it arcuately to the ears and behind the ears. Comb your hair 10 to 20 times each time, which can improve blood supply to the brain, refresh your mind and lower your blood pressure. Play with your brain: Sit in a chair, press your palms on your ears respectively, and tap your brain gently with your index finger, middle finger and ring finger, so that you can hear the sound. 10, 20 times a day, has the functions of relieving fatigue, preventing dizziness, strengthening hearing and treating tinnitus. Pull the ear: first bypass the top of your head with your left hand, hold the tip of your right ear with your fingers, and pull it up 14 times; Then use your right hand to bypass the top of your head, hold the tip of your left ear with your fingers, and pull it up 14 times, which can achieve the effects of clearing fire, improving intelligence, relaxing your mind and falling asleep sweetly. Eye training: Look out of the window every half hour 1 min, blink your eyes several times, or do eye movements to relax eye muscles, promote blood circulation in the eyes and make your eyes rest. Turn the neck: first raise your head and lean back as far as possible to tighten the muscles of the back of the neck and lean to the left and right 10 ~ 15 times; Then lean back in the chair and put your hands behind your neck for a while. Stretching: Stretching can accelerate blood circulation, relax the muscles of the whole body, correct the excessive forward bending of the spine and strengthen the body. Rubbing the abdomen: rubbing the abdomen clockwise with the right hand around the navel for 36 weeks has a good effect on preventing constipation and indigestion. Lift the anus: lift the anus upward, then relax, lift it once, and repeat. Anal lifting exercise can prevent perianal diseases such as hemorrhoids. If you have a satisfactory answer, please adopt it in time and don't let the respondent down!