Hello, dear, skipping rope and stovepipe can be done.

1, remember to do stretching exercise for 2-5 minutes before jumping to prevent muscle strain. After the jump, do stretching exercise for about 10 minutes to make the muscles evenly distributed and prevent the radish leg phenomenon.

2. The stretching exercise method is as follows:

~ ~ People stand up straight, with one leg back as far as possible, the soles of their feet touching the ground, the back legs kept straight, the front legs bent and the body kept vertical. Try to pull your arm back. Hold on for 8- 12 seconds, change legs and do it again.

~ ~ People stand up straight, with one leg stretched forward and kept straight, hind legs bent, body slightly stretched forward, and arms tightened in front. Hold on for 8- 12 seconds, change legs and do it again.

~ ~ people stand up straight, lift one leg, grab the shoes with their hands and try to get close to their hips. Keep your hips balanced, your knees together, and your upright legs slightly bent. If you have trouble keeping your balance, you can hold the wall or chair. Hold on for 8- 12 seconds, change legs and do it again.

How to exercise calf muscles? The meat on my calf is soft and crisp, and it looks really uncomfortable.

Generally speaking, the time required for a complete stretching exercise is about 10- 12 minutes. When you do this, you can open the joints and ligaments of your body. But it should be lengthened or shortened according to the temperature of the weather at that time. Feel the temperature rise, but keep breathing smoothly. In this way, the whole exercise is completed, with warm-up and stretching. Long-term exercise of calf muscles will not over-expand, but will only become tight and tight, with beautiful curves.

3. Skip rope at least 3000 times a day and finish it in three groups. A group 1000 or so. Do it in the morning, afternoon and evening. You can see the effect in about 15 days. But maybe you can't jump that much at first. You can start from 100, increase slowly, and try to jump enough at one time.

How to exercise calf muscles? The meat on my calf is soft and crisp, and it looks really uncomfortable.

4. If you can't jump 1000 at a time, you can do this:

Jump for 200 seconds first, rest after you are tired 10-20 seconds, and then jump. So you can complete the amount of 1000 in five groups.

5. After the jump, do stretching exercise for about 10 minute, so that the muscles are evenly distributed and the radish leg phenomenon is prevented.

6. If you are overweight, it is recommended to use the seven-day strategy, first reduce to slightly fat and then do this exercise to avoid knee joint wear. There is no seven-day strategy in China at present, and I don't know when it will be available.

How to exercise calf muscles? The meat on my calf is soft and crisp. Does it look really uncomfortable? I hope the answer to this question can help you!