Rule number one: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, don't be afraid of being fat! The second type: drink thin.

Rice! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat! The third kind: eat apples! For people who love apples, this method is relatively simple.

Some! As long as you feel hungry, eat any number of apples. As long as you feel full, it's OK! Fourth: use diet pills. Half a year ago, a friend introduced her colleague. With her help, I lost 12 Jin, and I haven't won it back yet. You can try. Reference: "Maybelline slimming capsule"