What is written on the first floor? Did you see the topic clearly? People ask how to swim! Not how to deal with special situations and precautions! Swimming. You should lay a good foundation, hold your breath first, and never swim to the top. At that time, your body will float by itself. If someone is here, let him take you there. Just watch carefully how he swims. Or your legs should be bent and your hands should be bent. When you feel that you can't stand it, put your head back and breathe and dive. When you see that you can breathe, you can go swimming in the rising place, and you must learn to install the station first. If you are still afraid, put bamboo shoots around the swimming ring and bring them when you can't help it.

And:

Step on the water and take a breath. It's more useful to have someone show you how to move.

When Lu Er enters the water, he will pat his head or jump his legs to fetch water.

Learning to swim is difficult-many people have never learned to swim in their lives; But it's easier said than done-many people can swim after diving several times. The key is to do it right. Therefore, it is wise to find someone who knows how to point out the maze (hehe, don't find a double-edged sword to teach you to drink water).

Most people will find a lifebuoy or hang a buoyancy bag when they learn to swim-this is impossible. If you want to learn to swim as soon as possible, don't hang these things.

In addition, beginners had better learn to swim in the swimming pool. There are waves in the sea, which will greatly increase the difficulty of learning. After a few sips of water, my confidence dropped. The swimming pool should also choose calm waters with few people, otherwise it is easy to drink water.

No matter what skills have basic problems, swimming is no exception. Learning to swim should also start with basic skills. If someone teaches you to swing your arms and pinch your legs as soon as you come up-it must be a double-edged sword!

So what is the basic skill of swimming?

The most important basic skill is breathing. Many people who have been swimming for more than ten years think they can swim. In fact, he can't be considered a swimmer-because his head is always on the water. When you learn to swim, you must learn to breathe. As long as you have the ability to breathe, even if you can only "dog plane", it can be regarded as "swimming"

Learning to breathe begins with learning to float-that is, to float on the water.

There are upward drifting and downward drifting. The first thing to learn is to drift downward-face down and back to the sky.

The primary role of learning to drift is to understand water. The human body can float in water, but beginners lack experience in this field. Therefore, once your feet don't touch the ground and your head enters the water, you will immediately panic-this is exactly the taboo of drowning people!

In order to overcome this fear, before you learn to drift, you can do immersion exercises-in shallow water, bend over and immerse your head in the water, and count silently to see how long you can last. Practice repeatedly for a period of time, and you will no longer be afraid of soaking your head, and the time for holding your breath will gradually be extended.

Another function of learning drift is to practice balance. In the water, you can observe that people who swim well are basically flat and slide horizontally like torpedoes. For those who swim slowly, their bodies are almost always tilted and their toes almost touch the bottom of the pool. One of the main reasons for this phenomenon is that they always try to raise their heads. A person's head is heavy. As soon as the first water comes out, the body's bearing capacity is even greater. In addition, if you look up, your body will naturally sink.

Therefore, to learn to swim, we must first learn to drift. The method is also very simple: in shallow water, stand with your back against the pool wall, bend over, stretch your arms forward, bury your head in the water, then lift one leg, stare back at the pool wall and let your body slide forward. Remember, be sure to bury your head in the water as much as possible, so that your body can be flat. Try to relax and not be nervous, and gradually realize that water can float your body. After losing speed, your legs will gradually sink and then stand up slowly. This gradually overcomes the tension and cultivates hydrophilicity.

Practice several times, and you will have confidence and feeling about drift. Once the sense of floating and balance is established, you can increase the propulsion action of breaststroke-stroke and kick. For beginners, these actions are very simple and there is no need to pay too much attention to them. After you start swimming, you can gradually improve the quality of your movements.

There is no ventilation in this training, which is equivalent to diving after entering the water. Don't be impatient, do this exercise repeatedly until the arm stroke and kick can be basically coordinated. Beginners can skate seven or eight meters. A better one can slide out more than ten meters.

When you are proficient in snorkeling, you begin the most critical training-breathing. Breaststroke breathing has a clear sense of rhythm and is not difficult to master. When you pull back hard, your upper body will be lifted-this is when you look up for air, which is completely natural.

A good player's head comes out of the water for a short time and slides for a long time. Especially those who swim freely and well, you can't see him breathing at all. It seems that his head has been buried in the water, which is very wonderful. Beginners can stay out of the water longer. Because of the psychological pressure, novices often open their mouths when taking a breath, and it is easy for them to swallow water (especially on restless water). To control the rhythm, try to breathe leisurely. Of course, it takes a long time to exercise. People with insufficient lung capacity enter the water for a short time, so the propulsion time is short and the speed is not fast. There is no speed and the ventilation time is hasty. As a result, they only see frequent nodding, indicating that they can't swim fast. *^

You can basically swim when you master breathing. But before entering the deep water area, you'd better master two other skills-treading water and drifting backwards.

In the eyes of people who can't swim, treading water is amazing-how can people stand in the water? In fact, this technology is not difficult at all. First of all, you have to understand that the human body can lift its head off the water with a little force. If you step on it well, you can even lift your stomach out of the water with great force.

Long-distance swimming needs to drift upwards. Upward drifting without floating objects is the only way to rest in deep water. Learning to float backwards can help you better understand the buoyancy of the human body. People who can swim can even float on water for a long time. Of course, beginners can't. Beginners should pay attention to prevent water from entering the nose and mouth. It is best to let people hold it first to help float and balance.

Even if you master these skills, you should pay special attention to safety. Beginners must not swim in the sea if they go into it. You can't go into the sea when the wind and waves are heavy.

There are basically no special requirements for children.