1, scientifically and reasonably arrange tourism activities; Bathing can relieve fatigue. Bathing can eliminate metabolic excreta on the body surface, dilate capillaries and help to eliminate fatigue;
2. The best food for women 1 soybean regulates estrogen. Fungi regulate the immune system. Grape has antioxidant effect. 4 tea is radiation-proof. Rice prevents dry skin, and rice soup helps digestion. Potato is a good product to lose weight. 7 tomatoes delay aging. 8 Ginger reduces pigment precipitation. Oats reduce fat. 10 vinegar enhances skin vitality. Give it to you around you and take care of yourself!
3, healthy eating hot pot When it is cold, hot pot is the first choice for food. Eat hot pot healthily, pay attention to: 1 Eating too fast hurts the digestive tract. 2 covet the entrance of fresh and tender diseases. 3 raw and cooked are easy to pollute. 4 alternating hot and cold hurts the stomach. 5 The sauce tastes heavy and the salt exceeds the standard. 6 Eating meat before eating vegetables is easy to eat too much fat. It is difficult to balance without eating staple food. It is difficult to keep healthy by adding fuel to the fire.
4. Have you paid attention to the five foods that cause insomnia? 1, flatulence food: beans, sweet potatoes, potatoes, taro, corn, etc. ; 2, spicy food: pepper, garlic, onions and so on. ; 3. High-salt foods: pickled products, etc. ; 4, greasy food: fried food, high-fat food, etc. ; 5. Drink before going to bed. Friends who are troubled by insomnia must pay attention!
5, the new healthy formula: a cup of yogurt and a bowl of pulp, four cups of green tea to stay healthy; Auricularia auricula is not thick enough to eat, and garlic slices prevent cancer; Buckwheat, oats and millet can reduce blood fat, blood pressure and blood sugar; Plus pumpkin and bitter gourd, sweet potato and yam are also brave; Eat chicken, fish and shrimp, the smaller the animal, the more nutritious it is; With fruits and vegetables, don't forget aerobic exercise; Laugh when you laugh, be in a good mood, and people are guaranteed to live for a hundred years!
6, foot bath taboo: 1 foot bath time should not be too long, 15-30 minutes is appropriate; 2 It is not suitable to soak feet after meals 1 hour, and it is best to soak feet around 9 pm; 3 when soaking feet, the water temperature should not be too hot, about 40℃ is appropriate; 4 it is best to use a wooden basin for soaking feet in Chinese medicine; 5 children should not soak their feet in overheated water for a long time; 6 women should not soak their feet with traditional Chinese medicine during menstruation.
7. Everyone remembers the cross method of health care: always content, looking at the distance with two eyes, limited meals, not being lazy in the four seasons, eating whole grains, six desires to be restrained, seven points to be modest, all parties are kind, and nine rare cigarettes and alcohol are very open; Six ones a day: jogging in the morning, taking a small bath in the morning, taking a nap at noon, jogging in the afternoon, having a small cup at night and having a good dream at night. I wish you the best of health!
8. You don't have to go to the hospital for a cold: ① Drink a large glass of warm water; 2 If you have a sore throat, a spoonful of honey+a pinch of salt+a few drops of lemon juice; 3 5 large slices of ginger+brown sugar boiled water; 4 hot water soaking feet, sweating all over; ⑤ Continue to drink warm water and go to the toilet several times; 6 cover the quilt and sleep; ⑦ Continue to consolidate with ginger and brown sugar the next day. This is basically good, pass it on to concerned friends! It's getting cold, take care of yourself and wish you good health!
9, often taking a bath is good, often walking with blood, often ignoring eye protection, often drinking water is toxic! If you smoke less, your lungs will be healthy, your stomach will last for a long time, you will be unhappy, you will be angry and you will be beautiful! Think more about a healthy brain, smile more and be young, drink more tea to eliminate fat deficiency and exercise more!
10, 1, before going to bed, cut the cucumber and apply it to your face. Take it off after a few minutes, and your face will be white and tender after a month. 2. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean! 3. Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you go home! Wash your face with warm water first, and then wash your face with cold water. Your skin will become clean and your pores will become smaller. Do these three things, it is not difficult to become Bai Meiren.
1 1, stay away from radiation damage 1, tomatoes, red grapefruit and other red fruits; 2. All kinds of beans and sunflower seed oil; Cruciferous vegetables such as mustard and radish and fresh fruits such as fresh dates, oranges and kiwis; 3. Cod liver oil, animal liver, chicken, egg yolk and broccoli, spinach, etc. ; 4. Sesame, malt, astragalus, followed by yeast, eggs, beer, lobster, tuna and other seafood, garlic, mushrooms.
12, it is warm and cold in early spring, so take off your clothes carefully. Bathe in the warm spring, go fishing, go for a walk and enjoy flowers. Spring dryness is easy to get angry, so drink more water and add some honey. Drinking more can replenish body fluids, promote metabolism, facilitate digestion and absorption, and eliminate all toxins. It is also possible to go out for a walk and relax completely. Pay attention to health care, health and longevity. ,
13, drink scented tea in early spring to soothe the liver and maintain beauty. Roses, stretching liver qi, removing spots; Jasmine tea relaxes nerves, whitens skin, and relieves the bad mood caused by spring sleep; Chrysanthemum tea nourishes the liver and improves eyesight, detoxifies and reduces fire; Honeysuckle tea relieves common upper respiratory tract infections and influenza in spring. Note that roses cannot be soaked in ordinary tea, which will reduce the function of soothing the liver and removing blood stasis. Chrysanthemum is herbal tea, add a few red dates. May it be beautiful and healthy!
14, I was very surprised to receive the message. Weight loss methods tell you that diet should be properly adjusted and sleep is also a big problem. If you sleep too much, obesity will follow you, chat online and watch TV, sleep less and rest less. I wish you more beauty!
15, Spring Festival coup: eat less fat, don't add extra fat, don't save water and oil, omit oily onions and minced meat, drink clear soup, stop peanut seeds, order too many dishes, and avoid sweet drinks and fruits at the bottom.
16, Spring Festival travel rush takes the hardest ride by car, so I'll teach you a few tricks to prevent carsickness: ① Fresh ginger: take a few slices of fresh ginger and put them under your nostrils at any time, or stick them on your navel. ② Orange peel: 65,438+0 hours before getting on the bus, the surface of fresh orange peel will be folded outward and inward, and then squeezed at the nostrils, and the fragrant oil mist will be sprayed on the skin. ③ Fengyoujing: When riding, apply Fengyoujing to temples or Fengchi points. 4 vinegar: drink a cup of warm water with vinegar before taking the bus.
17, women should pay attention to bone health care from the age of 30. In addition to proper calcium supplementation, we should also exercise properly, such as using gym equipment to exercise muscles in different parts to train muscle strength, so as to prevent bone aging.
18, if the elderly are really malnourished, they can eat less and eat more meals to make up for the deficiency. Eating too much in the elderly will cause coronary heart disease and heart failure, which is dangerous. Pay close attention.
19, the elderly eating habits are appropriate: the elderly should have less activity and lower metabolism, and the required calorie supply can be reduced appropriately, so don't eat too much. Moreover, the digestion and absorption function of the stomach of the elderly is poor. If you eat too much, it will be delayed and can't be absorbed, so you can't eat too much, usually about 80% is enough.
20. Too sweet food or eating more desserts is not good for the elderly. The elderly eat too much sugar for a long time, which is easy to cause diabetes. Eating too much sugar will turn into fat in the body, leading to obesity and hyperlipidemia.
2 1, light food also refers to taste, food should not be too cooked or too sweet, the elderly should avoid high blood pressure, and overeating salty food can raise blood pressure. Old people's hearts are weak. Salt will keep water in the body, which will increase the burden on the heart. Too salty will damage the function of the kidneys, which is not good.
22. First aid tips for drunkenness ① Apply a wet towel to the back of the head and chest of the drunkard, and keep pouring water into his mouth until the drunkard is awake. ② Apply toilet water to your face. Drop a few drops of toilet water on a hot towel and apply it to the face of a drunken person, which has a good effect of sobering up and stopping vomiting. 3 drink more tea. Because green tea contains tannic acid, it can decompose alcohol and let drunkards relieve alcoholism as soon as possible. Don't drink too much when eating, and be careful not to hurt yourself!
23, the Spring Festival coup to eat fat 1, eat less fat, do not eat meat skin and fat oil. 2. Don't add extra grease. Cream and saccharin are high in calories. 3, don't save water to oil, prepare a bowl of water to oil and water. 4, omit the oil onion and meat foam, drink clear soup before meals to reduce food intake, 4, put an end to peanut seeds, avoid drinking sweet drinks, and finally eat some fruit mats at the bottom. Friends who don't want to gain weight must pay attention to their diet!
24. The nutrition of a bottle of milk calls for the warmth in the morning, the nutrition of a fruit gives you extra points in the afternoon, and a bowl of thick fresh soup gives you a sweet dream of good night. When the weather is hot, you should pay attention to the eating rules of three meals a day.
25, smog weather, diet to protect the lungs 1. Drink more water, increase metabolism and reduce the harm of "waste gas" to the body; 2. Eat more dark green and orange vegetables, because they are rich in carotenoids, which helps to improve human immunity, increase the protective effect of throat and lung mucosa, and indirectly protect the lungs. 3. Eat a light diet and eat more lung-clearing foods such as pears, lilies, loquats and diamonds that nourish yin and moisten the lungs.
26. Tips to remind you that drinking is harmful to your health. It is very important to protect your liver after drinking. You should supplement enough carbohydrates in time to prevent the formation of alcoholic fatty liver. I suggest you eat a bowl of hot soup noodles after drinking. Hot soup noodles have the greatest effect. Easy to digest, can immediately neutralize alcohol and resist the damage of alcohol to the liver. May your tips be remembered, drink less and be healthy!
27. The temperature is rising, bloom is coming, and spring is coming quietly. Cut clothes, don't be eager for quick success and instant benefit, and be handsome with balanced nutrition. Washing clothes frequently, basking in bask in the quilt, going to bed early and getting up early are also good. Communicate frequently, keep in touch, and always remember greetings.
28, life tips: the temperature is unstable in early spring, pay attention to keep warm and cold, be jealous, garlic and the like will help prevent exogenous diseases. Allergic constitution should pay attention to avoid allergens such as pollen, and it is safer to wear a mask when going out. Strengthening physical fitness and outdoor activities, including various physical exercises and manual labor, is very important to enhance the body's immunity. You can take part in running, outing, playing ball, doing exercises and playing Tai Ji Chuan according to your own preferences. A healthy spring and a happy year!
29. In the early spring breeze, the sun is shining, everything is thriving, everything is sprouting, bones and muscles are relaxed, mind is broadened, long-term lying hurts, fat accumulates, toxins stagnate, and patients breed. Optimistic, not angry and arrogant, nourishing nature. Take a walk to see willows, regulate qi and blood flow, negative oxygen ions, and enhance physical fitness. Being in the forest cultivates one's temperament, walking by the water, being energetic, warm in spring in bloom, healthy and long-lived.
30. Spring is coming, let Artest pass on and form a healthy "column"; Practice a yoga movement and enjoy the openness of the "ocean"; Pay more attention to keep warm, and the "nuclear" of happiness will withdraw cash; Jogging for extra meals, trying not to be an "otaku".
3 1, keeping in good health in spring focuses on nourishing the liver, and Lycium barbarum is the first choice. It's wonderful to drink scented tea and have a cup. Rose tea can freckle, jasmine tea can whiten, chrysanthemum tea can excrete toxins, and honeysuckle tea can prevent colds.
32. Spring is coming, it is very warm, and you should know the details of life. Do not reduce clothes to keep warm; Open more windows and change the air; Washing vegetables, no bacteria, love hygiene, not getting sick; Do not smoke, drink less; Drink plenty of water and exercise regularly; Walk more and keep your mood. Spring is coming, I wish you a happy and healthy life every day.
33, healthy life: 1, drink less milk tea, do not eat freshly baked bread. 2, drink water, more during the day, less at night. Eat less big meals after five o'clock and drink no more than one glass a day. 4. Avoid using cold water when taking capsules. 5. Stay away from the charging power supply. 6. Don't make a phone call when there is one battery left. Answer the phone with your left ear, or you will directly hurt your brain. Give it to everyone you cherish.
34. Braised chicken wings: pour chicken wings into boiling water, add a little shredded ginger, take out chicken wings after two minutes, wash them with cold water, put them in ice water 10 minute, take them out and put them in balsamic brine, and soak them in the refrigerator for two hours.
35. It's still cold in early spring, so don't worry about reducing clothes. The staple food should be high in calories, supplemented with protein and health bars, supplemented with vitamins for fruits and vegetables, more citrus and rape, less acid to tonify temper, and supplemented with yam and jujube. May health last forever!
36. Many people should not take throat lozenges by themselves when their throats are slightly uncomfortable: if they take throat lozenges at random without obvious inflammation, they can inhibit the growth of normal flora in the oral cavity and throat, disturb the oral environment, cause flora imbalance, and make non-pathogenic bacteria take advantage of it, leading to diseases.
37. In the early spring, I was busy keeping in good health. I was the number one scholar, and I came to the right place. I was a little less sour, a little more sweet, stewed chicken soup, tonic, leek jiaozi, sun protection, sweet potato porridge, to prevent spring sleep, honey water, relieve anxiety, have deep affection, warm tips, and hope for peace!
38. In early spring, the weather is dry, and the four fires of the human body are cleverly extinguished: bloating, mung bean porridge reducing stomach fire, dry eyes, and medlar and chrysanthemum removing liver fire; The mood is irritable, and the crystal sugar lotus seeds eliminate the heart fire; Moistening throat, clearing lung fire with pig liver and pig lung. May you be healthy!
39, early spring health, can you share it with everyone? Drink plenty of water to promote circulation, less spicy and more fruits and vegetables, moderate amount of wine to pass through the meridians, be in a good mood to protect the liver, exercise frequently to pass through qi and blood, be energetic and go to bed early. Affectionate reminder, I wish you happiness and health!
40, early spring, health care "six noes" to send you intimately, do not catch a cold, save "firepower" to protect your back; Not sour, spinach and yam protect the spleen and stomach; Not quiet, strengthen exercise to enhance immunity; Optimism without anger, soothing the liver and regulating qi. May you be healthy!
4 1, three points of health preservation in early spring, nourishing the stomach and protecting the liver. Don't change clothes in spring, reduce clothes according to the temperature situation, and cook porridge with lily and jujube, which has a good effect on nourishing the spleen and stomach, and caring for the liver is in a good mood first. Although the wine is delicious, the less the better. May you be healthy!
42. After squatting for a long time to make the body younger, doing squats can move joints, relax muscles, improve cardiopulmonary ability, stretch cervical vertebrae and spine, and make the body younger.
43. Let the bad habit of weight gain surge not eat breakfast; Drink too little water; Eat before going to bed; Overeating; If you don't eat when you are hungry, it is easier to accumulate fat; If you eat too fast, you will consume excess calories.
44, learn to "jealousy": ① A cup of cold water before going to bed, add a spoonful of vinegar, which will help sleep after drinking; Drink a small cup of vinegar when you burp, and you can drink it all at once without burping; ③ Drink vinegar and boiled water before taking the bus to prevent carsickness.
45. Food not suitable for eating on an empty stomach 1 sugar: it will suddenly increase blood sugar and easily lead to eye diseases; ② Persimmon: easy to form stomach stones; Hawthorn: It will make stomach acid soar and cause irritation to gastric mucosa.
46, sole health care First, pat the soles of the feet; Second, your feet are shaking; 3. Walking barefoot; Fourth, foot bath lights; Fifth, sole friction; Sixth, rub your toes; Seven, according to the foot; Eight, standing on one foot; Nine, climb the stairs on tiptoe; Ten, foot tennis; Eleven, scrub the soles of the feet. Just move your feet and live a healthier life. I wish you the best of health!
47, lack of sleep is easy to get fat, be vigilant! People who sleep 5-6 hours a day weigh 6-8 pounds on average than those who sleep 7-8 hours a day. When normal sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism, and at the same time, the appetite will increase the next day. If you have to get up at 7 am, you'd better go to bed around 1 1 the night before.
48, the most harmful 10 lifestyle 1, facing the computer for a long time; 2. Go to bed after eleven o'clock at night; 3, can not guarantee sleep time; 4. Extreme lack of physical exercise; 5. Do not seek medical advice if you are sick; 6, the taste of eating is partial, especially salty and spicy; 7. Not hungry, not eating, not sleepy, not tired; 8. Lack of communication with family members; 9. Make a phone call for a long time; 10, irregular diet for three meals.
49. Radiation protection tips: Keep a distance from the Internet and don't forget to wash your face with clean water; The refrigerator handle radiates, and the door should be half a meter away; Anti-crack microwave oven, wear anti-radiation apron; Don't go near your head when the phone is connected. I wish you health and no radiation!
50. Knowledge of brushing teeth: Toothpaste cleans teeth not by foam, but by its cleaning ingredients and friction when brushing teeth. Don't soak your toothbrush in water! Squeeze the toothpaste and brush it slowly to maximize the cleaning ingredients of the toothpaste. Do you know that?/You know what? Do you know that?/You know what?
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