Push the breast straight first: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.

Second, push the breast sideways: use the left palm root and palm surface to push the right breast horizontally to the armpit, and bring back the breast tissue with five fingers when returning. After repeating it for 20 ~ 50 times, massage the left breast with the right hand for 20 ~ 50 times.

Third, hot compress massage breasts: Before going to bed every night, apply a hot towel to both breasts for 3 to 5 minutes, and massage around the breasts with your palm, from left to right, 20 to 50 times. As long as you massage/kloc-0 times a day according to the above method for 2 ~ 3 months, you can make your breasts bulge by 2 ~ 3 cm.

If I lose weight, I like the 8-hour rule. I only eat eight hours a day, and I eat nothing except water at other times.