Is beneficial to weight loss and digestion, and can be drunk 20 to 30 minutes after meals. Drinking on an empty stomach is very irritating to the stomach, but it also varies from person to person. Generally, it is not a big problem for people with stomach acid and stomach heat to drink apple vinegar on an empty stomach. 50- 100 cubic centimeter at a time, with a maximum of 200 cubic centimeters.

A cup of 200ML apple vinegar and mineral water, the ratio is 1: 4. Drink it 20 minutes before breakfast and 20 minutes after lunch and dinner every day.

If you lose weight, according to your personal physique. I dare not say anything big. Although I gave you too much hope, I was even more disappointed afterwards.

But at the same time, we should pay attention to control the right amount, eat more fiber vegetables and fruits, and eat less red meat (beef, mutton, pork, etc. ), and eat more white meat, white meat is rich in protein and a little fat (chicken, fish and shrimp, etc. ).

In addition, if combined with proper exercise, it will also be effective.

Another "white vinegar into red wine" diet is highly recommended by women's magazines! ! ! Eat as above.

Ingredients: white vinegar, purple cabbage, honey, mineral water.

Practice: Squeeze the purple cabbage, pour seven minutes of mineral water, add one tablespoon of white vinegar and a little honey.

Efficacy: up to 34 kg per month. Promote metabolism, reduce fat and weight, resist oxidation and smooth skin.

By the way, at least two cups a day.

Hang in there, and I wish you a successful slimming as soon as possible!