1, try to puff your mouth like a bubble and hold on for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face.
2. Look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy.
3, the mouth is slightly open, and the jaw moves left and right, repeating 30 times. Just do it 2-3 times a day.
Face-lifting massage:
4, massage is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury.
(1), pinch the fleshy part of the face: apply some face-lifting massage cream, then pinch the fleshy part of the cheek and stretch it from the inside out, with gentle movements.
(2) Cheek rubbing: The palm should be close to the cheek, and then the skin should be massaged from the inside out, which takes about 1 minute.
(3) Chin support: Gently support your chin with both hands and do it rhythmically, about 1 minute.
(4) Gently lift the face: put your hands on your jaws, gently massage and lift.
(5) Touch the face with both hands: Touch the whole face with both hands and stay for 3 minutes.
5. Cosmetic food
(1) Wax gourd and corn soup: Because both wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for one to two months will definitely have an effect.
(2) Green tea powder and lotus leaves are soaked in water.
Green tea powder is quite easy to buy, and there are lotus leaves everywhere where tea is sold.
Finally, I wish you success in losing weight!