What are the benefits of using rowing machines for the elderly? Rowing is a smooth, interesting and challenging fitness exercise. Every stroke, the upper limbs, lower limbs, waist, abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of a whole body muscle exercise. Especially for people with more fat in the waist, abdomen and upper arms, boating will bring you unexpected fitness effects. How do the elderly make good use of indoor fitness equipment? Let's take a look at it with Baibai Safety Net.
Rowing is the best choice for joint pain and has the least influence on people. It can improve people's cardiopulmonary function, promote blood circulation, improve the control of the central nervous system on the muscles of the whole body, and exercise the muscles of the whole body (especially the hands, back and legs), thus burning fat and achieving the effect of slimming, thus making the rowing machine known as the "back muscle carving knife".
The rowing machine is equivalent to the treadmill+elliptical machine+abdominal muscle version, because the treadmill only exercises the muscles of the legs and has no effect on the whole body. The main muscles of the rowing machine can be exercised.
Indoor rowing machine is an aerobic strength instrument to improve the comprehensive ability of the body. Its movement is similar to rowing. In the process of exercise, it can use the change of air resistance and flywheel speed to exercise more than 80% muscles of the whole body to a great extent, which can make the whole body, including the back. Arms, shoulders, lower back, thighs, waist and abdomen are properly and comprehensively exercised. This kind of sports equipment is easy to learn, suitable for the general public to exercise and meet the requirements of people's comprehensive exercise. Another advantage of rowing indoors is that training has little influence on joints, and elderly people with some basic joint diseases can also exercise.
Therefore, there are many benefits for the elderly to use rowing machines.