Cooking oil is something we can't live without every day. A dish without oil will reduce its flavor, but there are too many kinds of oil in the supermarket now. From the shelf, it's really dazzling. We should choose oil, not only because it tastes bad, but also because it is good for our health. Today, we will tell you what oil is the healthiest to eat.

edible oil

oil

1

olive oil

Olive oil is a monounsaturated fatty acid, which belongs to the highest category of all edible oils. It has a good effect on reducing bad cholesterol and improving good cholesterol, so it can prevent cardiovascular and cerebrovascular diseases and reduce cholecystitis and gallstones. Olive oil also contains vitamins A, D, E, K and carotene, which has a certain effect on improving digestive function, enhancing calcium deposition in bones and delaying brain atrophy.

2

Soybean oil

Soybean oil contains about 85% unsaturated fatty acids, which is easy to digest and absorb. After eating, it can reduce low density lipoprotein and cholesterol in blood and prevent arteriosclerosis. It also contains vitamins a, d, e and other elements.

three

sunflower seed oil

Sunflower seed oil contains up to 90% unsaturated fatty acids, of which linoleic acid accounts for 66%, ranking first among vegetable oils. It contains vitamin E, carotene and phospholipids, and has a good effect on delaying cell aging, preventing night blindness and dry skin.

four

sesame oil

Sesame oil is rich in vitamin E. Regular consumption of this oil can eliminate or neutralize the aging substance "free radicals" accumulated in cells, and sesame oil is also a dietotherapy auxiliary drug for diseases such as diabetes, hypertension, coronary heart disease, frostbite and constipation.

five

rap oil

Rapeseed oil contains up to 95% unsaturated fatty acids, which is similar to olive oil. It can also benefit gallbladder, reduce cholesterol in the body, and is beneficial to health care. However, rapeseed oil contains a fatty acid-erucic acid, which is difficult to digest and absorb. If you take erucic acid excessively for a long time, it will easily lead to thickening of blood vessel wall and myocardial fat deposition, which is not suitable for patients with hypertension and vascular diseases.

six

Tea seed oil

Tea oil has the reputation of oriental olive oil and is a rare woody plant oil. Compared with peanut oil and soybean oil, tea oil has a higher content of unsaturated fatty acids, reaching 90%, which is easily absorbed by human body. At the same time, it can promote the absorption of fat-soluble fiber and trace elements such as calcium, zinc and iron. Tea oil has the functions of lowering blood cholesterol and preventing hypertension and heart disease.

seven

skill

Vegetable oil is an ideal edible oil for people, but it should not be eaten too much, and 25 grams per person per day can meet the needs. And if you don't eat vegetable oil for a long time, you need to consume a certain amount of animal fat. In recent years, scientists recommend eating "mixed oil", and the daily intake ratio of vegetable oil to animal oil is 2: 1.