Yes, you may have heard that celery is crude fiber, which helps gastrointestinal peristalsis; Celery is a photosensitive food. If you eat it during the day, it may make you black ... What are the benefits of celery? In fact, it is organic potassium in celery, which is an important electrolyte and can help clean your cells, and cell repair is a hot selling point of anti-aging products in 2009. This is really a simple and cheap maintenance method, isn't it? However, the potassium content in celery leaves is much higher than that in stems. If possible, try to eat together. You can add stems and leaves to snacks or cold dishes, or mix them with milk to make juice for drinking, which also has the effect of losing weight.

fig

An excellent blood cleaner will pass through the body and face when blood delivers nutrients to cells, so the cleaner the cells, the healthier the skin. The seeds of Ficus carica are very small, but they are not only nutritious, but also can dissolve from the intestines and help to expel wastes and toxins from the body. Dried figs have both functions and can be bought in any supermarket. You might as well eat them as snacks ~

Acai Berry

Brazil berry, which was extremely popular in 2009, will definitely become more popular at 20 10. Brazil berry contains beneficial nutrients and antioxidants, including omega-3-3 fatty acids (essential fatty acids that are very important for health, but the human body can't make them effectively by itself), amino acids, minerals, key vitamins and fibers needed by the human body. Omega3-3 fatty acids in raspberry can promote the fluidity between cell membranes, promote nutrient absorption and waste removal, and make your skin young, smooth and firm by keeping skin cells moist and strong.

About Brazilian berries:

Brazil berry is considered as the most popular and nutritious fruit today, and it is listed as one of the healthiest ingredients in the world 150, together with olive in the Mediterranean, date palm in the desert, cocoa in South America, cod in Alaska and tea in China. Brazil berry grows in the Amazon River in Brazil, which can provide a variety of vitamins, minerals, amino acids, fatty acids, and even the strongest antioxidant in the world, and fight against free radicals produced by the body.

onion

This food, which is likely to be seen every day, is rich in sulfur, which can help your skin and liver detoxify and rebuild connective tissues, such as collagen. Onion quercitrin is an effective source. Quercitrin can help scavenge free radicals (haha, awesome) and has the effect of lowering blood pressure. When cooking, throw some onions as ingredients!

Almond milk

This is a perfect combination of dairy products and bean products, because both of them are difficult to digest, so simply converting into almond milk is a simple and perfect method, which can help you clean your skin, make you look more shiny, and keep our sinus system clean and full of vitality.