Nowadays, with the opening of the second child policy, many people become mothers again, but because some people are old and have slow metabolism, it is difficult to recover quickly after childbirth. Recently, a woman who lost weight by drinking coffee after delivery got kidney calculi. Although coffee can lose weight, you should drink it in moderation. Today, let's take a look at the precautions for drinking coffee to lose weight and what to eat after childbirth.

1. Can you lose weight by drinking coffee?

Not satisfied with her postpartum figure, Lareina C (pseudonym), a female white-collar worker, tried to lose weight according to the online "coffee diet". Recently, Chen Lu often felt a knife-like pain in her waist, and her urine was dark brown. It was not until she went to central hospital of wuhan Houhu Hospital for examination that she knew that she was suffering from right renal ureteral calculi.

Principle 1: canned coffee is high in calories, and it is difficult to lose weight even if the caffeine content is too high, so you must choose sugar-free canned coffee.

Principle 2: Don't drink too much coffee even if it has a good weight loss effect. If eaten with cakes or biscuits, the effect is almost zero. In addition, don't drink too much on an empty stomach, so as not to cause gastric ulcer.

Principle 3: In order to lose weight, drink coffee again, never add sugar, only add a little creamer. Cappuccino and French coffee, although added with sugar and creamer, will not affect the effect of caffeine and can be safely drunk. As for American coffee rich in caffeine, of course there is no problem.

The principle of drinking coffee to lose weight: After the caffeine in coffee is absorbed by the human body, the body exercises in the body to make the body secrete adrenaline, which can promote the decomposition of fat cells in the blood and then excrete it in the form of fatty acids. However, it should be noted that if you consume too much caffeine, you will have symptoms such as insomnia, excitement and rapid heartbeat, which is very harmful to your health. Therefore, even if coffee can lose weight, we should pay attention to moderate drinking.

2. Matters needing attention in weight loss coffee

1, have a cup of weight loss coffee after dinner.

From 30 minutes after lunch to 1 hour, tasting a cup of weight loss coffee with strong aroma is helpful to the digestion of gastrointestinal tract, and with proper exercise, it can promote fat burning.

2. Have a drink before exercise

It has the function of increasing exercise effect and can accelerate the process of transforming fat into fatty acid more quickly. A lot of exercise can make caffeine active in the body, thus transforming fat into fatty acids more quickly, and fatty acids are excreted along the microcirculation system of the human body to achieve the purpose of losing weight.

3. Reduce coffee to the right amount of sugar and milk.

If you are not used to the bitter taste of coffee, you can add a little milk. For those who are not used to the taste of pure coffee, you can also add some special weight loss coffee sugar to make the taste more mellow.

Step 4 drink hot coffee

Weight loss coffee hot drinks are better than iced coffee. Hot coffee can help you burn calories faster. Play the best slimming purpose.

5, baking temperature should not be too high.

Moderately baked weight loss coffee can play a more effective role in losing weight. Coffee roasted at high temperature has a strong taste, but the caffeine content is relatively high, which is not conducive to ordinary people's drinking. However, lightly baked weight loss coffee has a high acidity, which will affect your drinking taste.

3. What is good for postpartum weight loss?

1, lotus root

Lotus root is rich in starch, vitamins and minerals, which can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation.

2, millet porridge

There is generally no carotene in grains. The content of millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. The iron content of millet with the same weight is twice that of rice. Millet can stimulate appetite, tonify deficiency and benefit farmland.

Step 3: tomatoes

Tomatoes are good weight-loss products with low calories. They are rich in water and dietary fiber, which makes people feel full easily. Its unique sour taste can also stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, help fat burning, and help dietary fiber in tomatoes absorb excess fat in the intestines and excrete it with fat and waste.

4. Lemon

Lemon is not only a good ingredient for beauty and whitening, but also a good weight loss product. It contains a lot of vitamin C, which can help to resist oxidation and lose weight. Citric acid can also promote metabolism and gastrointestinal digestion. So you might as well drink more lemonade as usual.

5.purple rice

Purple rice has higher nutritional value than ordinary white rice, and is rich in trace elements such as iron, zinc, manganese and copper. Its protein content is 30% higher than that of refined rice, and the contents of fatty acids and vitamins are also higher than that of refined rice. Purple rice has the effects of nourishing qi and blood, nourishing yin and tonifying kidney.

6. Aquatic products

Postpartum diet can also eat seafood, shrimp, jellyfish, octopus, razor clam, sea cucumber and other aquatic products have high protein content, but extremely low fat content, and few of them exceed 1%, which is an ideal diet food.