2016-11-25 08: 39 Source: Southern Network.

Qu Zuyi showed muscles to reporters.

165438+1On October 23rd, Qu Zuyi conducted bodybuilding training at the computer training brigade base of Nanshan Public Security Bureau.

Who is it this time?

Nanshan special police qu zuyi

"muscular" and "energetic" ... this is the intuitive impression left by bodybuilder Qu Zuyi. Qu Zuyi's other identity is a special policeman of the special police squadron of the machine training brigade of Nanshan Public Security Bureau. When the "big" muscles are wrapped in the uniform of the special police, people have an "explosive" sense of security. Recently, photos of Qu Zuyi's fitness on duty became popular on the Internet. Bodybuilding enthusiasts and special police officers have captured many fans. Are there any conflicts between the two identities? This is a story of a special police officer on the road to bodybuilding.

Personal record

Graduated from high school, enlisted, retired, and admitted to the police force.

1998, Qu Zuyi, or 18 years old, is in his hometown of Penglai, Shandong Province, and is about to graduate. Previously, a senior with a good relationship at the same school chose to go to Beijing as an armed police after graduation. When chatting, the training activities described by the seniors made Qu Zuyi, who claimed to love "dancing and rubbing his hands" since childhood, envious and planted the seeds of being a soldier in his heart.

1After joining the army in February, 1998, Qu Zuyi first went to the Shenzhen base training group of the troops stationed in Hong Kong for preliminary training. 1In April, 1999, it was transferred to the Le Tong Battalion of the Infantry Brigade of the Hong Kong Garrison. Also in Shenzhen,/kloc-0 was stationed in Shek Kong Military Camp at the end of 1999, and was transferred to non-commissioned officers at the end of 2000. Since then, he was transferred to 65438 in 2003. In April 2004, Qu Zuyi officially became a policeman and was assigned to work in the first squadron of the patrol brigade of Gongnan Mountain in Shenzhen.

At first, Qu Zuyi was mainly responsible for road patrol. While working in the 1st Squadron of the Patrol Brigade, he was also selected into the Guangdong Riot Brigade from July to June, 2004 10, and participated in the police reception ceremony held by the Ministry of Public Security in Beijing for the 50th anniversary, and won a third-class merit. June 5438+October 2006 10, Nanshan Police Mobile Training Brigade (hereinafter referred to as Nanshan Machine Training Brigade) was established, and Qu Zuyi became the special police of the Cheetah Commando Team of Nanshan Machine Training Brigade (201/renamed as the current "special police squadron").

Someone's original intention

Love to play online games after work, physical decline.

According to the official introduction, Nanshan Machine Training Brigade was established on June 8, 2006. Its establishment has created a new model of "rotation training and actual combat training" for grass-roots public security organs across the country, and won many honors such as "collective second-class merit".

Qu Zuyi introduced that the work of the special police squadron is roughly divided into two types: training and disposal. Daily training is the main content, including tactics, fighting, firearms and so on. And there are often disposal tasks. I have also been involved in dealing with drug trafficking and other types of incidents. Qu Zuyi remembers an incident about drug trafficking. At that time, he received a clue that drug dealers would trade in a hotel room and hold weapons. According to the arrangement, several special police officers and criminal police officers, including himself, ambushed in the room next to the hotel. After the drug dealer arrived, a group of people rushed out of the room and quickly took control of three people respectively. Among them, a caller struggled desperately, broke free from all the shackles tied to his hand, and then searched him.

"If he accidentally pulls it out, he can shoot ..." Qu Zuyi is still impressed by the disaster at the disposal site. But as a special police officer, surprisingly, Qu Zuyi once loved to play games in his life. According to its introduction, around 2008, due to the introduction of friends, I came into contact with a game called World of Warcraft. At that time, I trained during the day, came home from work, turned on the computer and entered the game, and "teamed up" with netizens all over the country to brush "copies". Sometimes I can play until the evening 1 1.

Playing games for a long time after work also has an impact on your health. Qu Zuyi introduced that carbonated drinks and junk food are not taboo because they don't pay attention to diet when playing games. Although I haven't gained much weight, my body has become a little "fat". In 2009, when he participated in the basketball game organized by his unit, he found that his physical fitness had dropped a lot. "He can't move when he runs, and his body is slow ..." In the basketball game, because he didn't. During the break, Qu Zuyi gradually got tired of the game, picked up the dumbbells he bought before and trained every day. After recovering, he returned to the machine training brigade, and Qu Zuyi set up a gym card under the introduction of colleagues who also like fitness. Since then, his hobbies have changed.

experience

Get ready for the game. Meat should be "boiled in water"

Qu Zuyi introduced that when he was a policeman, he paid more attention to the image of the police. Occasionally, when visiting forums online, he also noticed that some netizens would compare the police between China and the United States. Relatively speaking, Europeans and Americans look stronger and "feel uncomfortable", so they consciously want to change their image during exercise.

Since then, fitness exercise has become a necessity for Qu Zuyi after work. He exercises five days a week, takes two days off, and exercises after work every day 1 hour or so. Except for his wife, 2065,438+02 needs to accompany and take care of her daughter, which is basically uninterrupted. Later, Qu Zuyi moved the gym to a community. During a fitness exercise, he came across the owner of this gym. Qu Zuyi introduced that at that time, the other party felt that he was in good health and suggested participating in a bodybuilding competition. "He said that you can't practice alone, only by participating in competitions can you make progress ..." After accepting the other party's suggestion, Qu Zuyi decided to participate in the 7th Shenzhen Bodybuilding Open on 2011,and began his first preparation experience.

Qu Zuyi introduced that in general, the process of bodybuilding preparation can be roughly divided into two parts: "increasing muscle" and "reducing fat". About the second half of 20 12, I began to train "muscle building", which is basically self-taught without the guidance of professional coaches. The characteristics can be summarized as "eating hard and practicing hard". From July 2065438 to July 2003, I began to lose weight, but the effect of "self-study and self-training" was not obvious. It was not until more than 40 days before the competition that I found a professional coach to guide me and started professional bodybuilding training.

Under the guidance of the coach, Qu Zuyi's daily diet is: two and a half steamed buns, one catty and a half meat, no more than two fruits and unlimited vegetables. Meat includes chicken breast and beef, and the eating method is fixed as "boiled". Qu Zuyi's daily routine is to get up early and jog to Nanshan Machine Training Brigade on an empty stomach, eat a steamed bun and half a catty of meat, and then start daily work training. At noon, colleagues go to the canteen to eat, and only eat half a catty of "boiled chicken breast". After training in the afternoon, they go to the gym for training 1 hour, add dozens of minutes of aerobic training, and then eat half a steamed bun and half a catty of meat after training. After maintaining this diet for one week, the quantity of steamed bread was reduced from "two and a half" to "two", and then to "one and a half" for another week until the week before the competition.

Seven days before the start of the competition, Qu Zuyi entered the stage of "stopping salt". Previously, when eating "boiled chicken breast", you can also dip in soy sauce and other seasonings. During this period, you don't touch salt at all, and you have to drink a lot of distilled water every day to get rid of salt in your body. Three days before the competition is the "carbon stop" stage. Ensure zero carbohydrates, that is, do not eat steamed bread, rice, etc. The recipe is simplified to "boiled chicken breast or beef". At the beginning of the bodybuilding competition, we will "weigh" first, and once the weighing is completed, we can "charge carbon". At this time, we can eat some steamed bread or rice. Because of the previous "stop salt and stop carbon", the muscle contour and fiber of bodybuilders will be more obvious.

he said

How to adjust the hobby of fitness and the identity of "special police"

The identity of the special police promoted Qu Zuyi's fitness and bodybuilding. There are actually different voices in the police force about Qu Zuyi's bodybuilding behavior. Qu Zuyi introduced that some police officers in police stations will feel that if they are allowed to go to the police station, "it may change after two years." For different voices, Qu Zuyi said that it is understandable. "The police at the police station should call the police. It is more difficult to concentrate on exercise and fitness if there are more alarm calls received in one day ..."

Qu Zuyi said that he still hopes that more policemen will go to fitness and improve their physical fitness. "But this doesn't mean that they should be trained like me ... If they don't take the road of competition, they will definitely get rid of sub-health ... They can't use work pressure as an excuse, and the time spent watching mobile phones and socializing every day can be used to exercise. In less than an hour or forty minutes, it will be different ... "

Others said

Li Liangguang, Captain of Nanshan Machine Training Brigade:

The improvement of physical fitness has also driven other players.

At least in Nanshan Machine Training Brigade, the fitness advocated by Qu Zuyi has had a certain impact. On the afternoon of 23rd, Southern Reporter visited a drill room of Nanshan Machine Training Brigade. Several athletes are exercising. A middle-aged man looks healthy and strong, and his chest muscles are looming. That's Li Liangguang, the captain of Nanshan Machine Training Brigade.

Regarding Qu Zuyi's fitness hobby, Li Liangguang said with a smile that he was also affected. He said that Qu Zuyi used his spare time to train bodybuilding without affecting his work. "Sometimes it can promote the health of a person or even a team ... the mobile training brigade sometimes needs to deal with urgent and dangerous tasks and needs certain intelligence and physical fitness. Like Qu Zuyi's bodybuilding, the physical quality has improved and affected other players, which is beneficial. "