Hello, these slimming stickers actually don't work very well. It's best not to trust them. It is best to choose a healthy and safe way to lose weight. When you lose weight, you should eat less and eat more meals, which will promote gastrointestinal peristalsis, fully decompose food and absorb nutrition. Eating less and more meals is healthy and will consume more calories. In addition, it is necessary to exercise more and combine aerobic exercise to lose weight with anaerobic exercise of strength training to achieve the fastest slimming effect. Jogging, swimming and skipping rope every day will have an effect after a long time. Download some videos of yoga and aerobics from the internet, and you can practice more at home at ordinary times, which is very helpful for body shaping.