Because skim milk will lose energy or nutrients after removing fat, it will consume faster and make people feel hungry more easily. The fat and calories contained in whole milk can make people feel full and provide energy for a long time, so that they don't want to eat other foods for a short time, which is more conducive to controlling energy intake.
In addition, skim milk will become thinner, lose its fragrance and taste worse. Some merchants need additives to adjust the taste in order to take care of the taste. Although adding honey or other additives will greatly improve the taste of skim milk, it will also increase calories. Skim milk itself is safe, but if you eat fake skim milk with too many additives every day, you need to pay attention to the obesity probability and safety hazards.
Drinking method:
The biggest difference between whole milk and skim milk lies in calories and fat.
Whole milk is ordinary milk without fat removal. Its composition is close to pure milk, and its fat content is about 3%. Because of the fat, the rich aroma and silky taste of whole milk are better preserved, and the fat-soluble vitamins A, D, E and K in fat are also more comprehensively preserved, which can promote physical development and improve memory.
Skim milk is processed and filtered to remove fat. After processing, the fat content of low-fat milk is half lower than that of whole milk, but the content of calcium and B vitamins is equivalent to that of whole milk. Due to the removal of fat, skim milk may not taste as rich as whole milk. In addition, the cholesterol content of skim milk is lower than that of whole milk by more than 70%, so skim milk is more suitable for people with three highs and the elderly.
There is no difference between whole milk and skim milk. It is best to choose the milk that suits you according to your own needs. When you grow up and need to supplement nutrition, don't completely abandon whole milk because of fat; When you need to consider health and good figure, don't let fat become an obstacle to maintenance and shaping.
People's Network-Can Skim Milk and Yogurt Lose Weight? Expert: If you don't drink it right, you will get fat.
Reference to the above content: People's Daily Online-Does milk choose full fat or skim? Suit yourself.