1. Diet control: Eating too many foods high in sugar and fat may lead to obesity. You should eat more foods containing dietary fiber and high quality protein, such as vegetables, beef, shrimp, etc. Supplementing vitamins, minerals and adequate water and reducing fat intake will help reduce the body's calorie intake and help to lose weight.
2. Proper exercise: Everyone should also take proper physical exercise. Moreover, exercise to lose weight is a task that needs long-term persistence. When you start exercising, you can do what you can according to your physical condition, and then gradually increase the amount of exercise. Exercise must be persistent in the process of losing weight. Once you give up halfway, there may be a rebound.
3. Adjust work and rest: Staying up late may lead to endocrine disorders, abnormal insulin secretion, fat accumulation in the body and weight gain. Regular work and rest is beneficial to the balance of human metabolism and endocrine, and can prevent the accumulation of fat to a certain extent;
4. Surgery: For people with excessive local fat accumulation, you can choose liposuction to achieve the purpose of local rapid weight loss.