1, you will sweat a lot after exercise, which is easy to cause water shortage. At this time, you should have a rest. It is recommended to drink warm water, and it is best to add a little salt to supplement the inorganic salts in the body. Don't drink ice water immediately after running, so as not to cause gastrointestinal diseases. It is also not recommended to drink fragrant milk tea. Warm water warms the stomach, and cold water is more exciting. First of all, people get hot during exercise, especially when you just stop exercising. At this time, I really want to drink water, especially cold drinks to alleviate this heat. I think it will be very comfortable to have an iced coke or iced orange juice or all kinds of iced things at this time. But if you think about it, you still need to drink something warm. Because it's better for your health. In the process of exercise, our blood vessels will relax and the temperature of blood will rise sharply within a certain range. We need some water to relieve the body's heat, but the specific heat of water is very large, which means that you can cool us by drinking warm boiled water. Drinking cold water will make you feel that the medicine is too strong, and it is easy to hurt yourself.