1, kiwifruit
Kiwifruit is rich in dietary fiber, which can promote gastrointestinal peristalsis and promote food digestion. In addition, kiwi fruit is also rich in pectin, which has the function of relaxing bowels, and pectin can also control the body's absorption of fat. Kiwi contains protein-decomposing enzyme, which can help the human body decompose fat quickly.
2.pitaya
Pitaya is not only nutritious, but also a fruit with low calorie and high fiber. Regular consumption is not only beneficial to health, but also has the effect of preventing constipation. This is because pitaya contains rare plant proteins. When this substance is combined with heavy metal ions in the human body, it can detoxify, expel toxins and effectively control weight. It is the most ideal food for urban women to lose weight and beautify.
3. Apple
As the king of fruit, apple's weight loss effect is self-evident. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls who are as delicious as apples can eat more.
4.bananas
Bananas are rich in potassium, which helps to improve water accumulation and lower blood pressure. It is also a high fiber food. Fiber will expand after absorbing water, which can not only provide satiety, but also increase defecation and prevent constipation. At the same time, bananas also contain neurotransmitters that increase serotonin and dopamine, so eating bananas can also make people feel happy.
5. papaya
Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health.
6.grapefruit
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.
7.pineapple
Pineapple is rich in vitamins needed by human body, 16 natural minerals. It is a kind of fruit with magical effect on losing weight. It contains a natural digestive ingredient called bromelain, which can decompose protein and acidolyze fat, so that protein in the body can be digested quickly, thus reducing the body's absorption of fat. In addition, its rich cellulose can also relax the bowels and has a super effective effect on weight loss.
Skipping meals for a long time at night may cause physical discomfort. When you achieve a certain weight loss effect, you should eat a proper amount of dinner.