Broccoli is a common food in life, which is rich in protein and dietary fiber, and the dietary fiber is digested slowly, so it is not easy to get hungry for a long time. Flavonoids and carotene in broccoli can effectively promote the burning of fat and avoid the accumulation of fat, which is also a common diet food at present.

Second, bean sprouts

Bean sprouts contain protein and dietary fiber, which will not cause hunger for a long time, thus reducing the daily diet. Moreover, bean sprouts have low calories. Even if you eat more, you don't have to worry about weight gain. The soybean isoflavone contained in it not only has a cosmetic effect, but also can effectively promote the burning of fat.

Third, kelp.

Kelp is a common food, containing gum, which can quickly absorb the oil of clothes in the intestine and excrete it with feces, and has the function of scraping oil and clearing intestines. Kelp also contains potassium, which can be combined with sodium in food, effectively eliminating water in the body, and has better weight loss effect and is not easy to rebound.

Fourth, sweet potato.

Sweet potato is a very common food. Whether it is homemade or take-away, it can be seen everywhere and can directly replace rice. Relatively speaking, sweet potatoes have a strong satiety and low calories. After eating, it can effectively promote gastrointestinal peristalsis and avoid obvious constipation during weight loss.

Five, tofu

Tofu is a very common diet food. Generally speaking, tofu contains a lot of protein, so the digestion speed will gradually slow down, and it is not easy to accumulate fat, making it the first choice to lose weight.