1, after running for 3 minutes, you can choose not only running, but also skipping rope and running in place, and the exercise intensity is controlled at 70%. How to measure this 70% exercise intensity? We can measure it this way. When running, the body feels between tired and not tired.

2. Practitioners who have 10 exercises can choose to do 10 exercises or 5 exercises according to their physical conditions. Practitioners can choose to stick to the law and gradually increase the number of exercises, because the more exercises they do, the better the effect of reducing stomach.

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Think, subtract, drop, and come.

▲ + ▲

~▲ 5, 2, 3 ▲

~~▲ 0。 8。 9 ▲

~ ~ ▲ 9, 9, 0 ▲

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3. When doing muscle exercise, it is recommended to do as much as possible or as much as 65,438+0 minutes, you can do 65,438+00, and never spend time doing 8. The more you do the same thing, the better the effect of reducing fat on your stomach. Assuming that you can't persist in 1 min during muscle exercise, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persist.

To use this method, you need to practice for 45 minutes at least three times a week. If you persist for six weeks, you will see remarkable results.

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