It is said that Xiao Ming lost weight this time in order to shoot a new play. I have to say it's too hard. A vegetable salad only contains Chinese cabbage, bean sprouts, broccoli and a little noodles. It seems that there is not even 10, and girls will not be satisfied even if they eat it. What's more, as a middle-aged man, it is no wonder that he can "lose weight" by eating like this every day!
Anyway, stars are so desperate to lose weight, usually to shape their own image or look good in front of the camera. We ordinary people can't be so desperate. After all, good health is the most important thing. It is a long-term solution to develop good eating habits and lose weight scientifically and healthily. Spring is coming, share a "oil scraping guide" and eat according to this.
As the saying goes, "simple tea is good for health", and coarse grains generally refer to staple foods with low processing level, such as whole wheat, quinoa and brown rice. Most of these coarse grains are rich in dietary fiber, which can promote gastrointestinal motility and digestion. Another reason is that the glycemic index of coarse grains is low, so if you want to lose weight, you can use coarse grains instead of flour and rice, so that you can wrap your stomach without worrying about gaining weight, which is also good for your health.
Recommended coarse grains: corn, black rice, purple rice, oats, buckwheat, mung beans, black beans, yam, sweet potatoes, etc.
Protein is an indispensable element in human daily life. Although it can't provide high calories, adequate protein can provide people with a strong sense of fullness. If you take enough protein, it can help your body to delay "gastric emptying", which means that the speed of hunger will become slower, and when it's time to eat, you will naturally eat less, which can effectively promote weight loss. And eating more high-protein food can help the body reduce muscle loss, and enough muscle can make the body burn more calories.
Recommended high-protein foods: chicken breast, eggs, prawns, milk, edamame, fish, etc.
Vegetables are mostly low-fat and low-calorie foods. Although it is large, it is mainly water, rich in vitamins and cellulose, which is easily absorbed by the human body and has a good satiety effect. At the same time, these dietary fibers can promote human metabolism. Fruit is rich in vitamins and crude fiber, which makes people feel full. If you eat fruit before meals, you can reduce the demand for fatty foods, which can achieve the effect of "eating less", and fruit can supplement the water and vitamins needed by the human body, which is beneficial to the body. It should be noted that some fruits can't be eaten on an empty stomach, such as bananas and lychees.
Vegetable recommendation: celery, spinach, broccoli, cabbage, mushrooms, tomatoes, etc.
Fruit recommendation: apples, papaya, pears, bananas, pineapples, kiwis, kiwis, etc.
Fried food has always been the favorite of contemporary young people, especially when they pass by street stalls or fried chicken shops after work. The smell is appetizing, and they want to buy something to eat even if they are not hungry. However, friends who want to lose weight should quickly "stay away" from these fried foods. In addition to the calories of the ingredients themselves, these delicious foods have to be coated with powder to continue frying. After such an operation, the calories can be said to have doubled, and it is strange that you are not fat after eating! So try not to touch these fried foods during weight loss.
Dessert is the "source of happiness" for many girls. Eat more if you are happy, and eat more if you are unhappy, but friends who want to lose weight should try to eat less sweets. Sweet food is very fine, with high sugar content and double calories. If you eat sweets often, there will be sugar accumulation, which will lead to obesity and weight gain, so losing weight is far away. In addition, snacks should be eaten less or even not. Snacks not only contain a lot of additives, but also are very high in calories. For example, some puffed foods are still puffed by traditional frying, and preserved fruits are added with concentrated sugar. These foods are not suitable for eating during weight loss.
It's easier said than done to lose weight. You should not only "keep your mouth shut" but also "keep your legs open". Spring is coming, so you might as well take off your heavy cotton-padded clothes, start a light diet mode and go out for proper exercise, which is not only good for your health, but also plays a role in losing weight.