First of all, greedy girls should pay attention. During this period, we must be strict with ourselves and give up our favorite sweets, Sichuan peppers, carbohydrates and so on. Girls who love to be lazy should also ensure a certain amount of exercise every day.
Secondly, it is necessary to ensure the human body's intake of protein: this can be achieved by eating 150g of poultry meat (preferably lean meat and beef) or 200g of fish meat per meal, or replacing two or three eggs.
Of course, in addition to eating fish and meat every meal, we should also eat 200 grams of vegetables with little oil.
In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should also pay attention to: eat less fruit. In summer, people like to eat fruit instead of drinking water to replenish water to the human body. But in order to lose weight, you can only eat one fruit a day at most.
Because there is no carbohydrate in the diet, the human body may feel very hungry between meals in the first 48 hours of losing weight. This is a normal uncomfortable reaction of human body.
But if this hunger lasts for 48 hours, then after 4 to 5 days, we can consider changing our diet slightly.
We can choose another formula:
Appropriately increase the human body's intake of protein or vegetables: at breakfast, add a cup of cereal and two pieces of whole wheat bread; Or at lunch, eat 150 grams of starch-rich substances; At dinner, around 5pm, eat some foods rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt, or an apple, or some cherries).
/kloc-after 0/5 days, the girls who insist on losing weight will be pleasantly surprised to find that the fat on their stomachs and arms and legs has begun to disappear unconsciously, and the skin on their faces will become more and more moist because of the increase in dairy intake.
Girls who have achieved unexpected results through the implementation of this diet should also remember that although this diet can bring good results to people in the short term, it is not suitable for long-term use, because if the human body does not consume carbohydrates for a long time, it will be short of sugar. Therefore, this cookbook should not be used for more than 2 months at a time.