Try it: cook millet and jujube porridge, stir-fry rice to cook porridge; Eat more baked steamed bread, dry bread and crispy rice; Eat more noodles. Suggestion: [The stomach is the most important-raise] Eat on time, chew slowly; Don't be full and hungry. It is recommended to drink less. Eat less spicy food. Don't drink coke. Drink less cold beer. Tea is good for healthy people. It is recommended to drink cooked Pu 'er+ginger and dried tangerine peel to make tea. Soak your feet for 30 minutes at night, your skin will turn red and your body will sweat slightly. Buy a walkman and moxibustion and moxa stick to moxibustion the stomach every day. Press Taichong Point and Zusanli Point at leisure.