1. Self-tightening of abdominal muscles can promote intestinal peristalsis, thus promoting digestion and absorption, promoting the downward movement of feces, reducing the weight of the abdomen, and at the same time massaging and stimulating the acupuncture points on the abdomen. When abdomen is closed, the chest, buttocks and anus are often lifted, so it will have the effect of repairing the chest shape and preventing hemorrhoids.
2. Properly using the abdomen-tightening belt for abdomen-tightening, benefits: it can help to shrink the abdomen and waist circumference, prevent gastroptosis, help to maintain the normal function of uterus and pelvic floor and maintain a beautiful curve while relieving backache.
However, if the abdomen band is used for a long time, the disadvantage is that it will make the uterus sag, the gastrointestinal peristalsis is different, and it will hurt every time you defecate. It will also lead to poor blood circulation, which will lead to varicose veins of lower limbs, hemorrhoids, lumbar muscle strain and so on. Will lead to poor pelvic blood circulation, decreased resistance, easily lead to various gynecological "inflammation", leading to adnexitis, pelvic inflammatory disease, urinary tract infection, pelvic congestion syndrome and other gynecological diseases.
The correct use method is: intermittent use, appropriate tightness, so as to play its most effective function. Be sure to take it off when sleeping and eating. Better relax. Although it is not easy to get fat, sometimes you should relax your muscles and don't stretch too tight.