Slimming meal 1 1 Illustration of the method of frying black pepper chicken breast. Cut the chicken breast into thick slices and add cooking wine, soy sauce, salt and sesame oil.

Putting so much cooking wine, a little soy sauce, a little salt and a little sesame oil in the lid of mineral water is almost imperceptible!

Explain the method of fried chicken breast and black pepper diet 22. Stir everything well, then put it in a bag and refrigerate it for one night.

I can also marinate for more than ten minutes, because I am busy with work and have a short lunch break. I marinated it the night before and fried it directly the next day, which is convenient.

Illustration of the method of frying chicken breast with black pepper in diet meal 33. Prepare skin buds and cut them into cubes.

How to stir-fry chicken breast with black pepper 44 pictures. Heat the pot, add a little olive oil, turn off the heat, and put the meat slices into the pot.

A little olive oil is equivalent to 1 of a mineral water bottle cap. Don't worry about sticking to the pot, because there is water in the chicken. There is no olive oil, but other vegetable oils will do.

Slim meal, black pepper chicken breast frying method for example. 55. Turn one side white, turn the other side, and add skin buds! Stir fry a few times!

Slim meal, black pepper chicken breast frying method for example. 66. It tastes good, slightly salty and oil-free. When eating, take a bite and take your time. Suitable for losing weight, come and lose weight with me. If you want to remove the odor, you should pickle it at night in advance. My cooking is not fishy, but it still tastes a little. It's delicious.